The kiddos need meditation too and this is a great one to not only help with relaxation and focus, but to also spark the imagination!

It’s story time! Let’s take a peak into the history of massage therapy. This quick time line shows just how far back massage goes. It might be older than you think!

In this episode I share some natural therapies you can apply for bruises, sprains, cuts and even stings! As always, first seek the care from a medical professional in any serious and/or life threatening cases. I am referencing the book “The Complete Book of Natural Therapies” by Dr. Peter Albright today. I use this book often in my day to day living and highly recommend it.

Enjoy this quick Meditation for mom to dad that can help reset your mentality when dealing with your children is not as easy as you may wish it to be. This Meditation can be enjoyed anywhere; even in the car rider line at school!

Ever wondered what intuition is for? And is it important? Of course it is! I’ll give you a tip on how to exercise it now so you can use it for more important things later.

We are back to pathology today and we are discussing Bells Palsy. It’s way more common than you might think. I get the question a lot asking if massage can help. This is a great question. Listen on to find out!

Join me in this fun interview with a British Child Educator on some travel wellness tips and the Change for Life Movement for children and families in the United Kingdom.

Life is hard and can bring us way down sometimes. Follow along this short affirmation meditation and build your confidence and center your mind.

Give yourself 30 minutes before bedtime to relax and unwind. What is sleep hygiene and how can you use it to optimize your sleep routine? Listen here to find out!

Join me in this guided meditation for intention setting.