Don’t stand your massage therapist (or any other healthcare provider) up. You might be surprised as to some of the important reasons behind this. Listen to find out!

Is it safe to get a massage once you’ve been diagnosed with osteoporosis? The answer might surprise you!

Feel that? Shoulders up to your ears? Jaw feeling tight? What about your tongue? Is it pressing against your teeth or the roof of your mouth? Listen on to find out a great tea that may help tame that tension.

There are so many wonderful reasons to get a massage but did you know that it can be used as more than just a day at the Spa? Check out this episode where I break down the how and why you would seek out massage more than just to relax.

How often do you give yourself permission to be well? Do you define yourself by negative self thoughts and feelings or do you praise yourself into health?

Learn what neuromuscular therapy means and if you need it or not.

What if you could live a life feeling inspired and less stressed on a daily basis? Sounds too good to be true right? Well it’s not and it’s totally attainable. Here’s how:

Many people get nervous about their first massage and that’s completely normal. In this episode I’ll give you an insider view as to what to expect at your first appointment and all the why’s behind it. Now go book that massage!

How did I get here; to this exact point in my life? And what makes me an expert on wellness anyway? Well, listen up because you’re about to find out!