Wellness Warriors and Wisdom

By Ashley

We are going to chat candidly about all things wellness. I’ll be a little less professional than I am in my office and you’ll get a sneak peak into what a wellness practitioner really thinks!... more

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FAQs about Wellness Warriors and Wisdom:

How many episodes does Wellness Warriors and Wisdom have?

The podcast currently has 74 episodes available.

Wellness Warriors and Wisdom episodes:

June 01, 2026 62. Why Quick Fixes Are Keeping You Sick
New Series: Root Cause Wellness
...more
16min
May 26, 2026 61. Breaking The Pain Cycle Naturally
Next episode in the Pain Has A Personality Series
...more
19min
May 18, 2026 60. Why Pain Killers Don’t Fix Patterns
Pain Has A Personality Series
...more
23min
May 11, 2026 59. Sciatic Pain: Structural or Stress?
Episode 3 in the Pain Has A Personality Series
...more
24min
May 04, 2026 58. The Emotional Side of Shoulder Tension
Episode two our of Pain Has a Personality Series: The Emotional Side of Shoulder Tension- this one might surprise you!
...more
25min
April 27, 2026 57. What Your Neck Pain is Trying to Tell You
Pain Has a Personality Series
...more
19min
April 20, 202656. Rituals That Rewire Your Stress Response
Key Takeaways:

Why ritual works neurologically
Difference between ritual and routine
Sensory healing (touch, sounds, scent, etc)
Designing personal reset rituals
Luxury as medicine
...more
10min
April 13, 2026 55. How Chronic Stress Becomes Chronic Pain
Learn how chronic stress can turn into chronic pain and how you can interrupt the cycle!
...more
9min
April 13, 2026 55. How Chronic Stress Becomes Chronic Pain
Learn how chronic stress can become chronic pain.

Key Takeaways:
1. How stress turns into muscles guarding, then trigger points
2. Fascia and emotional holding
3. The inflammation loop
4. Neuromuscular massage therapy as interruption
5. Stress discharge practices
...more
9min
April 06, 2026 54. Herbs That Speak to the Vagus Nerve
Key Takeaways:

1. What the vagus nerve does
2. Adaptogens vs nervines
3. Top herbs for vagal tone
4. Pairing herbal support with bodywork
5. Creating a vagus ritual at home
...more
14min

FAQs about Wellness Warriors and Wisdom:

How many episodes does Wellness Warriors and Wisdom have?

The podcast currently has 74 episodes available.