Wellness Warriors and Wisdom

By Ashley

We are going to chat candidly about all things wellness. I’ll be a little less professional than I am in my office and you’ll get a sneak peak into what a wellness practitioner really thinks!... more

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FAQs about Wellness Warriors and Wisdom:

How many episodes does Wellness Warriors and Wisdom have?

The podcast currently has 60 episodes available.

Wellness Warriors and Wisdom episodes:

June 12, 2025 49. Don’t Shoot the Pain Messenger
Pain gets a bad wrap. So often pain is seen as the villain of the story but did you know that typically it’s actually the unsung hero? But you have to learn its language to understand its message. That’s why it’s so helpful to have a healthcare team that understands the pain language that can help you learn it too!
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11min
April 21, 2025 48. Body Positivity for Teen Girls
Body Positivity for Teen Girls
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17min
March 10, 2025 47. Body Positivity
47. Body Positivity
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24min
September 12, 2024 46. September is Pain Awareness Month! Massage Can Help With That!
46. September is Pain Awareness Month! Massage can help with that. Recent medical research has proven that massage therapy is not only effective, but also highly sought after for pain relief.
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22min
June 13, 2024 45. Acute vs Chronic Pain
I get asked the question a lot of what the difference between acute and chronic pain is. Listen in to find out the answer!
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5min
May 06, 2024 44. My “Why”
Learn why and how I got into massage therapy; specifically neuromuscular therapy and what fueled me to switch careers when I did.
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18min
January 15, 2024 43. Herbal Elderberry Syrup
I tried my hand at making homemade Elderberry Syrup for this cold and flu season. Listen in to hear the recipe I used and how easy it is to make your own at home using your slow cooker!
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36min
October 06, 2023 42. Natural Remedies for Eye Symptoms
Here are some natural and complimentary therapies to help with your every day eye health. As always, be sure to consult your doctor before trying any of these methods.
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16min
September 27, 2023 41. Meditation to Help Relieve Anxiety
Anxiety is a real thing and can often cause us to feel isolated and overwhelmed. You are not alone! Join me in this meditation focused on relieving anxiety and practice it for 21 days and feel the difference!
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15min
September 21, 2023 40. Hunchback and Kyphosis; Can Massage Help?
Kyphosis has been made famous by the Hunchback of Notre Dame! But what exactly is it and can massage help?
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17min

FAQs about Wellness Warriors and Wisdom:

How many episodes does Wellness Warriors and Wisdom have?

The podcast currently has 60 episodes available.