Wellness Weekly

Tatum brings on Austin to explore how religious communities continue to adapt during the COVID-19 crisis and to dwell on the importance of hope in maintaining wellness even during week 6.

Join Tatum and Martina as they unpack the physiology of mindfulness and explore various ways to incorporate the practice into our insanely busy, overly stressful quarantined lives.

Tatum zooms our former host Hannah to discuss the recent comprehensive sexual education bill signed by WA Gov. Inslee and the risks of breaking quarantine for a little Netflix and chill, coming to the conclusion that we love short men.

McKenna and Tatum take on isolation as a time to bring creativity and structure to our at-home workouts.

Wellness Weekly’s new host, Tatum Lindquist, connects with Miranda Milton’s experiences as she shared in the first installment of The Isolation Diaries.

Hannah discusses our tendencies to over extend ourselves and the underlying issues we have to unpack in order to make lasting changes to our behavior

What’s cooler than GiGi Hadid telling Jake Paul to go to bed and Kylie Jenner telling Stormy to rise and shine? Ash Shah telling us how to do both!

Wellness weekly takes a break from winter survival tips (hope ya’ll are doing okay) and hyped up the sections newest beat about fitness and nutrition!

Hannah talks yet again about how much winter sucks and chats with the campus sketcher!

Hannah’s guests teach her about coffee and men— two topics she knows nothing about.