Wellness With Aaron

Good Night Wellness Listeners,

This is a bonus episode, a bedtime meditation to help with our sleepless nights.

Therapy has taught me many valuable tools and meditation as a sleep aid is one of them.

It's time to put the day you had aside and allow this meditation to help you drift into a refreshing, peaceful, and restful slumber.

Sweet Dreams,

with Love,

Aaron.

IG: www.instagram.com/wellnesswithaaron

Website: www.wellnesswithaaron.com

Email: [email protected]

Hey Wellness Listeners, 

Today's episode is about Matcha! A powerful and health source of caffeine. In today's episode, I talk about the History of matcha, what matcha is, the health benefits of matcha, the components of matcha, and some interesting research topics I read regarding matcha.

Every morning, I start my day with making a matcha latte. If you are interested in a matcha latte recipe, check out my latest post on IG.

"Matcha is not just a cup of tea, its a mindful moment, a vibrant green elixir that rejuvenates the body and calms the soul." -Unknown

Cool Papers I read:

I also wrote a blog post to go along with this podcast episode, so click here to check it out. 

With Love,

Aaron

P.S.

Stay Happy, Healthy, and Wealthy.

And remember, Health is your greatest source of wealth.

I can be reached via the following:

IG: wellnesswithaaron

Email: [email protected]

Website: www.wellnesswithaaron.com 

Greetings Wellness Listeners, 

Welcome to another Wellness With Aaron Episode. In today's episode, I highlight 4 nutrients Americans, myself included, are commonly deficient in; Magnesium, Vitamin D, Fiber, and Zinc. 

Visit Us at the following places:

Wellness With Aaron Website

Wellness With Aaron Instagram

Here are my top 5 magnesium supplements that I highly recommend:

1. New Chapter Magnesium with Ashwagandha - https://amzn.to/3zfNEve

2. Thorne Magnesium Bisglycinate - Powdered Magnesium Formula  - https://amzn.to/3TUPidI

Happy Wellness Wednesday Wellness Listeners, 

Today's episode is about MOTIVATION vs DISCIPLINE. I begin by sharing my experience with the lack of discipline I had prior to recording this episode, and how my discipline kicked in. 

I also wrote a blog post to go along with this podcast episode, so click here to check it out. 

Here is a fav quote of mind when it comes to the topic of Motivation vs. Discipline, "Lack of discipline leads to frustration and self-loathing." — Marie Chapian

Towards the end of the episode, I share four ways in which you can cultivate discipline. 

See you all next week. 

With Love,

Aaron

P.S.

Stay Happy, Healthy, and Wealthy.

I can be reached via the following:

IG: wellnesswithaaron

Email: [email protected]

Website: www.wellnesswithaaron.com 

Greetings Wellness Listeners, 

Happy Wednesday! 

Welcome Back to another Episode of Wellness with Aaron, Remember you are a Limitless Human Being! 

“Life has no limitations, except the ones you make.” ~ Les Brown

This podcast episode is to inspire you to tap into your limitless potential. 

After listening to this episode I hope you leave with more grace for yourself and are motivated to tap into your limitless power growing into the best version of yourself. 

With Love, 

Aaron 

P.S. 

Stay Happy, Healthy, and Wealthy. 

I can be reached via the following:

IG: wellnesswithaaron

Email: [email protected]

Website: www.wellnesswithaaron.com 

Greetings Wellness Listeners,

I am thrilled to bring back Wellness with Aaron, it has been two years since the release of an episode, and for that, I am truly apologetic.

I appreciate all of you who reached out to me during my hiatus, it meant the world and validated my purpose for this podcast. 

Remember to be Happy, Healthy, and Wealthy.

I can be reached via the following:

IG: wellnesswithaaron

Email: [email protected]

Website: www.wellnesswithaaron.com 

Hey Wellness Listeners! Happy Wellness Wednesday! 

The key is living an abundant spiritual, mental, and physical life is a healthy and strong Self-identity. Are you experiencing a bit of self-doubt, having trouble developing your self-identity, or just simply want to learn how to increase your spiritual and mental health? 

Well, this podcast is for you!

To learn more about chakras CLICK HERE

Be sure to stop by the Wellness with Aaron Website

Email: [email protected]

Follow the Wellness with Aaron INSTAGRAM

Follow my Personal INSTAGRAM

Intro & Outro - Focused by Damma Beatz

To get awesome music check out Epidemic Sounds

Interested in Therapy? Sign up for Better Help by clicking the LINK and get a free week of therapy. I use Better Help and I am so grateful for it.

Hey Hey, Hey Wellness Listeners! 

We’ve all heard the saying, we are what we eat; but are we truly aware that food is a fulfillment of our most basic need and the energy of food can either build us up or tear us down?! 

In today’s episode, I relate mindful eating to the root chakra. I also discuss the SAD, Standard American Diet, and how it relates to living your best, most fulfilling, and aligned life. 

It’s 2020 and it time to acquire 20/20 and walk in your purpose. 

Quote: “How we prepare our food, how we consume food really makes a difference in how our food satisfies us and shapes the role we get food in our life. Ask yourself is food something you just stuff in your mouth to satisfy an urge or is food something you savor to feed, nourish, and sustain you physically spiritually, and mentally? -Mary DeTurris Poust 

To learn more about chakras CLICK HERE

Be sure to stop by the Wellness with Aaron Website

Email: [email protected] 

Follow the Wellness with Aaron INSTAGRAM

Follow my Personal INSTAGRAM

Intro & Outro - Focused by Damma Beatz 

To get awesome music check out Epidemic Sounds

Interested in Therapy? Sign up for Better Help by clicking the LINK and get a free week of therapy. I use Better Help and I am so grateful for it. 

Hey Hey, Hey Wellness Listeners! Welcome to another episode. 

In this episode, I talk about how I got into health and wellness and my reasons for wanting to share the knowledge of holistic health and well-being with you. 

In this episode, you will hear me talk about Spiritual Health, Mental Health, Nutritional Health, as well as Physical Health. 

Click HERE to Check out the Wellness With Aaron Website 

Have questions, or topics for an episode you can always EMAIL at "[email protected]"

Click HERE to Follow Wellness with Aaron on INSTAGRAM 

Click HERE to Follow My Personal INSTAGRAM

If you love reading or listening to audiobooks check out: www.scribd.com 

 I mention my fav author Jen Sincero, be sure to check her out.

Hey Hey Hey Wellness Listeners!

I present to you another Music and Mindfulness episode. Sometimes we need to escape the overthinking of the mind. The majority of the time I’m caught up in thought just overthinking; thinking about all the possible scenarios, the what-ifs, the maybes, and the why nots and it can be paralyzing.

 I’m learning that overthinking is not always helpful. And I aim to help you calm down your overthinking mind and just be. Are you an overthinker? Does your overthinking paralyze you? 

If so, you will find this music and mindfulness episode very helpful. 

These two quotes resonate with me and I share them with you in the episode, “Thinking is good. Over-thinking can end things before they ever get the chance to develop.” -unknown And the other quote by Marcus Aurelius, “You have power over your mind not outside events. Realize this and you will find strength.” 

Visit the Wellness With Aaron Website: www.wellnesswithaaron.com 

Email: [email protected] 

Wellness with Aaron IG: www.Instagram/wellnesswithaaron 

Personal IG: www.instagram.com/bettonbsnrn 

Music Credit:

 -Believe In Yourself 

-Life As Is

 -Night at Newport Beach 

All Music By the one and only DJ Denz The Rooster (www.Instagram.com/djdenztherooster) 

To get these awesome sounds checkout Epidemic Sounds: https://www.epidemicsound.com/referral/nhyvcr/

--This was one of my favorite episodes for me and you all. It is in the TOP 10 of my most listened-to episodes.

I decided I wanted to re-release this episode, I made some sound changes and quality changes!--