Wellness With Aaron

Wellness With Aaron

By Aaron BettonHealth & Fitness
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Wellness With Aaron episodes

  • S3. Ep1 - W.A.P
    W.A.P - We Are Powerful!
    Welcome to season 3 of Wellness With Aaron. This is a short, motivational, dreamy and spunky episode; to help you realize your power as a human.
    I pray this episode brings you peace, happiness, and a sense of well-being.
    The quote is by Marianne Williamson.
    The beats are by DJ Denz The Rooster.
    Follow me on Instagram: @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/) or @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal)
    Follow my blog:
    https://www.wellnesswithaaron.com/
    8 min
  • S2. Ep.7 - Waking Up In 2020
    Heyy Wellness Listeners, 2020 has been a very interesting year; a year of uncertainty but also a year of truly coming back home to ourselves and acquiring 20/20 vision.
    In this episode I talk about COVID-19, what I think it means, and how I’ve been coping with this year thus far.
    Quotes:
    1. “I hope that people will finally come to realize that there is only one ‘race’ – the human race – and that we are all members of it.” – Margaret Atwood
    2. “How many disasters do we need to unite humanity.” – Loesje
    3. “We fight against nature as if we created it, but nature will always win for it is what created us and we must learn to live in balance and in harmony with nature.”-Aaron Betton
    Interact with Me:
    Website: www.wellnesswithaaron.com
    IG: @bettonbsnrn (https://www.instagram.com/bettonbsnrn/). (personal) & @wellnesswithaaron (https://www.instagram.com/wellnesswithaaron/)
    Links: - www.loesje.org
    - www.wpcjournal.com/issue/view/1588
    - Www.ctb.ku.edu/en/toolkits
    22 min
  • S2 Ep5-You’re Richer Than You Think Pt.2
    Hey Wellness Listeners,
    Thank you for tuning into another episode of Wellness With Aaron.
    In this episode, I am addressing the Vocational and Financial dimensions of wellness and how they’re involved in our holistic health and wellness. 
    Quote: “Fear is temporary - regret last forever.”
    Resources:
    1. Kezia Williams (https://linktr.ee/keziamw )
    2. Dave Ramsey (https://www.daveramsey.com)
    3. Robert Kiyosaki (https://www.richdad.com )
    4. Chris Hogan (https://www.chrishogan360.com/show)
    Books:
    1. Rich Dad Poor Dad by Robert Kiyosaki
    2. Truthful Living by Napoleon Hill
    Interact with Aaron:
    Website: www.wellnesswithaaron.com
    IG: @bettonbsnrn (personal) & @wellnesswithaaron
    21 min
  • Bonus: Enjoy Your Life!
    Hey hey you beautiful Wellness Listeners! Grand Rising.
    This is a short and sweet bonus episode about a transformative experience I recently had...
    Life is short, crazy, beautiful, Messy, sexy, mysterious, and uncertain.
    Remember to love your life as you envision it, remember to love your neighbor as thine self, we are all interconnected in this web of life!
    Music: Focal Point (Gamma Drone) by Bruce Brus.
    Remember to Stay Happy, Healthy and Wealthy
    IG: ‪www.instagram.com/wellnesswithaaron‬
    ‪www.instagram.com/bettonbsnrn‬
    Website: www.wellnesswithaaron.com
    4 min
  • S2 Ep4 - You're Richer Than You Think Part.1
    Hey Wellness Listeners,
    Thank you for tuning into another episode of Wellness With Aaron. First and foremost, I am sincerely sorry for this long-awaited episode, thank you all for staying around and asking about the next episode. In this episode, I will be addressing the Spiritual and Environmental dimensions of wellness and how they are involved in our holistic health and wellness. 
    Resources:
    Check-out my fav spiritual podcasters:
     1. The Woke Mystix (https://www.thewokemystix.com/, IG: https://www.instagram.com/thewokemystix/) 
    2. Natalie Miles - "So You Think You're Intuitive" (https://natalie-miles.com/ , IG: https://www.instagram.com/iamnataliemiles/)
    Interact with Aaron:
    Website: www.wellnesswithaaron.com
    IG: @bettonbsnrn (personal) & @wellnesswithaaron
    22 min
  • Bonus: S2. Ep 3 - Disintegration into Wholeness
    Hey Wellness Listeners!
    Thanks for tuning into another episode, a bonus episode. This bonus episode was inspired by
    ‪www.instagram.com/kellychildsxo.
    Disintegration means "the process of coming to pieces".
    Wholeness means "undivided completeness; totality without wanting nothing".‬
    COVID-19 has brought on a whirlwind of disintegration, disruption, chaos, contraction, and pain; all in all, we are humans and we have survived worse. There are pros and cons to all things... In this podcast, I highlight the silver linings and in hopes leave you empowered to step into wholeness amidst the disintegration.
    Remember to Stay Happy, Healthy and Wealthy
    Aaron
    Follow me on Instagram: ‪www.instagram.com/wellnesswithaaron‬ or
    ‪www.instagram.com/bettonbsnrn‬
    Website: ‪www.Wellnesswithaaron.com‬
    Music: "Focused" by Damma Beatz
    Here are some valuable resources:
    1. ‪https://justcapital.com/news/capitalism-meets-coronavirus-how-companies-are-responding/‬
    i. ‪https://www.standard.co.uk/news/uk/aldi-pay-bonus-hard-work-coronavirus-pandemic-a4397336.html‬
    ii. ‪https://www.prnewswire.com/news-releases/ally-introduces-relief-package-to-support-customers-auto-dealers-communities-and-employees-during-global-covid-19-crisis-301026361.html‬
    iii. ‪https://www.bizjournals.com/nashville/news/2020/04/01/hca-execs-take-pay-cuts-in-effort-to-avoid-layoffs.html‬
    iv. ‪https://www.nydailynews.com/coronavirus/ny-coronavirus-texas-roadhouse-gives-up-salary-to-help-hourly-workers-20200326-tmmc7yjbdzdcnp6fbdlktycypm-story.html‬
    Purchase Wellness With Aaron Merchandise: https://teespring.com/stores/wellnesswithaaron-merch
    29 min
  • S2. Ep2- The Emotional and Social Health of Humanity
    “You have power over your mind―not outside events. Realize this, and you will find strength.” ―Marcus Aurelius. Hey Wellness Listeners, this week I discuss 2 of the 9 dimensions of wellness; Emotional and Social Health. During COVID-19 we are all experiencing some form of Emotional and Social distress. I discuss some tips on how to maintain during those difficult times of emotional and social distress. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
    Blog: www.wellnesswithaaron.com
    Intro & Outro Music: “Focused” by Damma Beatz
    23 min
  • S2 Ep.1 - Physical and Intellectual Wellness w/ COVID-19
    Wow! what’s going on right now is scary! COVID-19 is wreaking havoc. This new season of wellness with Aaron is going to dive deep into the Mind-Body connection of wellness! COVID-19 has pushed me to launch season 2 with a more highlighted purpose. Listen to how we can Integrate Physical and Intellectual wellness during this time of Social Distancing with the outbreak of COVID-19.
    21 min
  • Ep.7 - When you Lose your Youth, You Lose your Health!
    Stay young kids! In this episode I talk about how we should always remain young at heart, not matter life’s circumstances. They’re times when our creative nature is the very thing we need to get us over the hump! If you want to regain your youth and stay healthy listen to this episode. My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
    Blog: www.wellnesswithaaron.com
    Intro & Outro Music: “Focused” by Damma Beatz
    17 min

About Wellness With Aaron

From the publisher's feed

Hey Wellness Seeker, Are you looking to expand your consciousness about health? Do you know deep down that you can heal and nourish your body holistically, and seeking a guide? Do you want to learn about non-Western treatments of health? Are you seeking empowerment on you’re health and wellness your journey? If your answer is yes to any of the questions, you’ve come to the right place!