Happy Wednesday Wellness Listeners! This a bonus, mindfulness Wellness with Aaron podcast episode. I won’t reveal much about it. Listen and let me know what you think! I was super excited recording this. Comment, rate, subscribe and share. You can follow me on IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn

Blog: www.wellnesswithaaron.com

Intro & Outro Music: “Focused” by Damma Beatz

Mindfulness Music: “Suspended Belief” by Amaranth Cove

Hey Wellness Listeners! Thanks for tuning in to episode 5!

This episode is about the foods we eat, and how these foods can impact the way we live! We’ve all heard the saying “you are what you eat”, so let’s decide who we want to me and begin eating the foods that’ll help us be that person. Please rate, subscribe and share.

My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn

Blog: www.wellnesswithaaron.com

Music: “Focused” by Damma Beatz

It seems the only time we value our health is when we’re sick.

Time to take money out the hands of big pharma and into our hands! We’re valuable, therefore our health is valuable; well what do you do with valuable things? You take care of it! This episode is about that and more...a bit of intuitive healing, intuitive eating, mindful consumption.

IG: Wellnesswithaaron and bettonbsnrn

www.wellnesswithaaron.com

Check out: Dr. Mark Hyman MD - Functional Medicine Physician

IG: @drmarkhyman

Music: “Focused” by Damma Beatz

Thanks for tuning in to episode 3! This episode is about establishing habits to achieve a healthy high, becoming conscious to our unhealthy habits, and trusting our journey. Please rate, subscribe and share.

My IG: @ Instagram.com/wellnesswithaaron

Blog: www.wellnesswithaaron.com

Yoga: https://m.youtube.com/user/yogawithadriene

Meditation: Headspace App

Music: “Focused” by Damma Beatz

Hey hey hey, Wellness seekers! Here’s episode dos! Thanks for tuning in. This about I dig a bit deeper into the meaning of health and wellness, and the 3Ms that are vital to living a life of health and wellness! Be sure to check out: @case.kenny on IG to listen to his podcast and meditation mixtapes! I look forward to interacting with you!! Find me on IG: @bettonbsnrn @wellnesswithaaron also follow my soon to be published blog www.wellnesswithaaron.com

This is episode numero uno and I am stoked! This is just a teaser of what’s to come. Stay tuned for releases on Mondays and Fridays at midnight.

Wellness with Aaron has seeped into the podcast world! Thanks so much for tuning in. This podcast was created to expand the consciousness of humanity through health and wellness!! I’ll be posting new episodes on Monday and Friday! Be sure to subscribe do you won’t miss out!!