Wellness With Aaron

Wellness With Aaron

By Aaron BettonHealth & Fitness
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Wellness With Aaron episodes

  • Bonus Ep. 6 - What’s Yours is Coming: But first Know your worth!
    Happy Wednesday Wellness Listeners! This a bonus, mindfulness Wellness with Aaron podcast episode. I won’t reveal much about it. Listen and let me know what you think! I was super excited recording this. Comment, rate, subscribe and share. You can follow me on IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
    Blog: www.wellnesswithaaron.com
    Intro & Outro Music: “Focused” by Damma Beatz
    Mindfulness Music: “Suspended Belief” by Amaranth Cove
    21 min
  • Ep 5. We Are What We Eat: How do we want to live?
    Hey Wellness Listeners! Thanks for tuning in to episode 5!
    This episode is about the foods we eat, and how these foods can impact the way we live! We’ve all heard the saying “you are what you eat”, so let’s decide who we want to me and begin eating the foods that’ll help us be that person. Please rate, subscribe and share.
    My IG: @ Instagram.com/wellnesswithaaron or Instagram.com/bettonbsnrn
    Blog: www.wellnesswithaaron.com
    Music: “Focused” by Damma Beatz
    23 min
  • Ep. 4 - OUR HEALTH IS VALUABLE
    It seems the only time we value our health is when we’re sick.
    Time to take money out the hands of big pharma and into our hands! We’re valuable, therefore our health is valuable; well what do you do with valuable things? You take care of it! This episode is about that and more...a bit of intuitive healing, intuitive eating, mindful consumption.
    IG: Wellnesswithaaron and bettonbsnrn
    www.wellnesswithaaron.com
    Check out: Dr. Mark Hyman MD - Functional Medicine Physician
    IG: @drmarkhyman
    Music: “Focused” by Damma Beatz
    17 min
  • Ep 3. A Healthy High
    Thanks for tuning in to episode 3! This episode is about establishing habits to achieve a healthy high, becoming conscious to our unhealthy habits, and trusting our journey. Please rate, subscribe and share.
    My IG: @ Instagram.com/wellnesswithaaron
    Blog: www.wellnesswithaaron.com
    Yoga: https://m.youtube.com/user/yogawithadriene
    Meditation: Headspace App
    Music: “Focused” by Damma Beatz
    14 min
  • Ep. 2: 3M’s of Health and Wellness
    Hey hey hey, Wellness seekers! Here’s episode dos! Thanks for tuning in. This about I dig a bit deeper into the meaning of health and wellness, and the 3Ms that are vital to living a life of health and wellness! Be sure to check out: @case.kenny on IG to listen to his podcast and meditation mixtapes! I look forward to interacting with you!! Find me on IG: @bettonbsnrn @wellnesswithaaron also follow my soon to be published blog www.wellnesswithaaron.com
    8 min
  • Welcome to Wellness With Aaron the Podcast!
    Wellness with Aaron has seeped into the podcast world! Thanks so much for tuning in. This podcast was created to expand the consciousness of humanity through health and wellness!! I’ll be posting new episodes on Monday and Friday! Be sure to subscribe do you won’t miss out!!
    1 min

About Wellness With Aaron

From the publisher's feed

Hey Wellness Seeker, Are you looking to expand your consciousness about health? Do you know deep down that you can heal and nourish your body holistically, and seeking a guide? Do you want to learn about non-Western treatments of health? Are you seeking empowerment on you’re health and wellness your journey? If your answer is yes to any of the questions, you’ve come to the right place!