Lia is a print designer who has worked in the fashion industry for over a decade and now runs made obvious, her own sustainable fashion brand. In this podcast we discuss creativity, lessons from starting a business, community and sharing, being a mum, and how they can all relate to our wellbeing and health.

Lia started made obvious to ensure her prints were used on sustainable and ethically produced products, and to respect the natural world that inspires so much of her work - all products are handmade from her studio in Madrid.

If you want to find out more you can find her on her website www.madeobvious.com or on Instagram at @madeobvious and @madecraftcommunity.

Thanks for listening!

Alexa Doman is a Business and Career Coach who provides the time, space and challenges to facilitate change, personal growth and professional development. In this episode we discuss what is it is to be a coach, the importance of failing forward, leaving your comfort zone, and how to Be a Better You.

For more information, you can find Alexa on her website https://www.alexadoman.com/ or on her Instagram https://www.instagram.com/alexadomancoaching/ or send her an email to [email protected]

Enabling you to find what you're looking for quicker, more efficiently and with confidence, for the long-term. Alexa Doman Coaching - Be a better you.

Join us in the first ever episode of the Wellness with Amy Podcast as we chat about our running journeys, what the sport brings to our lives, what we've learnt, and some of our tips for people thinking about getting into running. From two friends who met each other through a running club, this is a fun chat about our experiences and what we think could help others on their own fitness motivation journey.

For more information you can follow Sally on Instagram at @sal.a.correr - enjoy!

What even is Wellness?

I believe that wellness should be for everyone. I also believe that it means a lot of different things to different people.

Welcome to my podcast where you can get to know me, Amy, as together we discover what “wellness” means by speaking to different people to understand their perspectives, and how they incorporate wellness into their lives.

Let’s see what we can learn from each other, and how we can all live a happier, healthier life.

For more information, you can find Wellness with Amy on Instagram at @wellness_amy or on https://msha.ke/wellness_amy/ for links and interesting bits and pieces.