In this episode of The Wellthy Boss Show, I interview communication specialist Lara Currie. Lara Currie is the author of Difficult Happens and a coach, who works with professionals in high-stakes, high-stress, purpose driven fields. With over 25 years’ experience in high conflict professions, as well as personal life experience, she has a unique and […]

#1. It Calms You Down I don’t know many entrepreneurs who wouldn’t benefit from becoming a little better at chilling out. Anxiety, ambition, perfectionism–these are all common traits that many of us seem to have in common. (It’s what makes us want more out of life in the first place!) But living in a constant […]

As ambitious entrepreneurs, most of us tend to lean in towards a future-focus, as opposed to looking back. We overload our to-do lists, set goal after goal, and may barely stop to celebrate when we’ve passed a milestone. But celebrating wins–whether in business, fitness, or any other area of our lives–is so important! CELEBRATING SMALL […]

‘Tis the season! I just love the holidays (even though Arizona never quite feels like Christmas with it’s 80-degree weather). But sometimes the ways in which we love the holidays don’t always love us back. Holiday weight gain can spoil even the merriest of seasons with its ever-lingering shadow–knowing that come January 1st we may […]

Do you like what you see in the mirror? For many of us, the answer to that question is an intensely personal one. And it’s all too tempting, if we’re less than satisfied with the answer, to focus on external changes in order to like ourselves more. So we cut calories, buy clothes that hide […]

Whether you’re prone to catching a cold or the flu every winter, or illness hits at the most random times, there’s never a good time to be sick–especially as an overworked entrepreneur! While many people narrow the conversation around flu prevention to whether or not to get a flu shot, I think a much better […]

This week I’m super thrilled to share a special 2-part interview series with my friend Amber De La Garza! The twist on this 2-part series? One episode lives on my podcast, and the other episode lives on hers! Amber De La Garza is The Productivity Specialist! Amber is a sought-after coach, trainer, speaker, writer, and […]

I have a confession to make. When many people hear that my business is focused on “self-care for entrepreneurs,” they assume I’m good about taking time off. I’m not. Those other areas of self-care I have down–fitness, nutrition, routines, early bedtimes, etc. (i.e., the ones that require discipline). And that helps, of course. But working […]

This week I’m excited to introduce you to Kayla Butler. Kayla is the Owner, Photographer, Creative Director and Blog for Business Mentor at Ivory Mix, She’s a 15-year seasoned design professional and business graduate with expertise in many industries from Commercial Construction, Interior Design, New Home Construction, Digital Media and the list goes on. Her life’s […]

In this episode, I had the privilege of interviewing Mitch Todd. Mitch is the host of the daily Meditate with Mitch podcast. He is also a co-founder of the world’s largest podcasting conference: Podcast Movement. A technical writer with a passion for podcasting and online video, he is also a photography enthusiast and musician. The origins […]