Wellthy Boss Show

Take a look at any public space, from a cafe to the grocery line, and you’re nearly guaranteed to find a majority of people staring at their electronic devices. While our time spent with devices consumes most of our waking hours, our time spent in nature has dwindled down to almost nothing. Multiple studies show […]

In this live (in-person!) interview with beauty blogger/influencer Leesha from xSparkage, we gather wisdom on how to be our most confident–even when putting ourself out there as entrepreneurs can feel a little vulnerable. How Leesha rises above snarky comments from the occasional online peanut gallery Her journey through postpartum depression and why she’s such an […]

Katie Krimitsos is the Founder of Biz Women Rock, a community and education provider for women entrepreneurs around the world who want to leverage their businesses as a vehicle to live a life they love. She is a business coach and growth strategist and provides virtual and live education to help purpose-driven and action-taking women […]

Even though the phrase “It’s not a diet; it’s a lifestyle” has become increasingly popular, the data around modern eating habits suggest that we as a culture are far from living this principle out in real life. The Engage Mutual Assurance “Cost of Dieting” study in 2010 revealed that the average woman in the UK […]

The devil is in the details. You want to get healthier. You decide that cooking at home more often would help you avoid the temptation of the drive-through or yet another Domino’s delivery. You look on Pinterest for recipes. You start making a list. But then… Your efforts are met with a tepid reaction from […]

Far too many people blame unhealthy habits on a lack of willpower. The truth is, willpower is only a small part of the story. Organization is actually a far more helpful trait to have than willpower, when it comes to reaching your health and fitness goals. When you orchestrate your circumstances around the behaviors you’re […]

Author Annie Dillard says, “How we spend our days is, of course, how we spend our lives.” Now, that can be a sobering thought. But come to think of it, when you hear most successful entrepreneurs interviewed, you’ll find that most of them have a definite plan as to how they manage their day–and in […]

Tune in, have a listen (and probably a laugh), and learn how my friend Renae Christine recreated her body while building an internationally renowned business. With kids in tow, Renae Christine built a six figure stationery company from home and is now teaching others how to build their own handmade empire. The demand for Renae’s […]

So you started a business. You had dreams of crushing it, designing your dream life, and feeling like a million bucks. (Okay, and maybe making a million bucks.) So why, after all that heart and hustle and intention, did your body not get the memo that you are a bad-ass? Why, at the end of a […]

Since the dawn of time, humans have been cued for sleep with the setting of the sun. Then came Mr. Edison and the little old lightbulb. Thanks to these miraculous tiny globes, our entire existence from sunset on has changed the way we work and sleep (or don’t sleep). THEN came the world wide web–the […]