Wellthy & Worthy

Welcome back to another episode of the show! Today I'm breaking down the reason why most protocols fail & the 5 phases that you need to include in order to welcome in that bloat free belly you so desire.

Time & time again I see people doing gut healing protocols, taking supplements and within a couple of months...they're back to square one.

This ep breaks down the why & what you need to do instead.

Grab a cuppa & dive on in!

Join our toxins masterclass...
https://tiamaher.samcart.com/products/how-do-i-get-rid-of-toxins---the-masterclass/

Join our Easy AF Eats mini course...
https://tiamaher.samcart.com/products/easyafeats

You know that feeling when you're like I HAVE to eat perfectly or I won't heal..

Or when you're like I NEED to get that next supplement cos that'll fix me 

& you feel like all your thoughts are focused on healing...like life has been put on hold.

Yep..so today we're diving into what to do when you're in this. 

We're shifting the lense into joy & fun...which is going to do a LOT more of the heavy lifting for you. 

All the love,

Tx

Today, we're diving into our relationship with food.

Time and time again I see people label food as 'fuel' & quite frankly I disagree with this. To me food is nourishment. It tells your body to turn healing on or off again & seeing it only as fuel...lends itself to shovelling a wrap into you at lunchtime while you sit at your desk...

It's lacking intentionality...& this is why so many people can't digest their food..because they completed disregard the role their nervous system plays in it all.

We're also chatting food fear, for those of you who have developed a poor relationship with food because everything triggers your bloat.

As always, ping me on IG with your thoughts. Remember this is your podcast, I create it for you, so I love to hear from you! 

All the love, 
Tx

Oh Lordy, this chat just popped OFF!

If you've been trying all the things to heal from IBS, skin issues, brain fog, acne, bloating, constipation etc...then you need to plug into this chat ASAP.

Chloe Gin is a Master of Sciences in Medicine and Healthcare, ex-corporate in one of the largest pharmaceutical industry near Paris, she transitioned into holistic healing 4 years ago. She's the  host of the UNCONVENTIONAL podcast, full time focusing on helping women heal the *actual* root cause of their chronic symptoms with somatic healing.

We dove deep into our own personal healing journey's and how somatics (the language of the body) has been such a key part of waving goodbye to years worth of symptoms.

Chloe's details are here!

& don't forget to drop me a DM with what you thought or your biggest takeaways!

All the love,
Tx

If you've ever heard yourself say "ugh, poor me, I don't know why nothing is working" or "I'm just going to have to live with this bloat forever cos no-one is helping"

then this is for you...

Expect to be called out...lovingly of course & shown HOW to move past all of those stories that are playing in your head.

No word of a lie, this podcast episode I plan on listening to over and over again...it's that good.

Be sure to drop me a DM with your biggest takeaways!

Tx

This week, we're doing something a little different.

I hosted a bonus healing meditation for our clients last week & afterwards I thought to myself, this is just too good not to share.

The belief I hold is that somewhere along the way, each and every one of us abandon ourselves. We lose connection to ourselves & we internalise our grudges...all causing our nervous system to fall out of balance.

When that happens, our gut issues start.

So see this mediation as a gift from me to you! I hope you enjoy x

P.S if you want to join our inner circle list, so you know when any of our new programs land...click here

Don't forget to DM me on IG  with what you thought, if anything shifted for you or how you felt after. This podcast is our space, so I want to hear from you! 

Tx

This episode is going to ruffle some feathers, and I'm here for it.

Today we're talking about how counting calories is the biggest farce & how your gut & hormones call the shots in whether or not you'll shed those kg's or not.

I'm giving you practical tips on how to shift both your mindset and your meals so that nourishment and loving yourself more become the new norm.

I'm also sharing some case studies about how a client dropped 10kg during her time with us, without counting a single calorie or focusing on weight loss.

^this is the literal vibe

The mini course I mentioned in the ep is here, if you fancy mastering this for yourself.
https://tiamaher.samcart.com/products/easyafeats

See you next week,
Tx

You asked, I delivered!

Today we're diving into mold poisoning - the hidden toxin that could be responsible for your never ending symptoms.

We're diving into:

- Why mold is so toxic to you & how it gets into you
- Signs and symptoms of mold poisoning in your body
- Detox & drainage pathways
- Removing mold from your body

The masterclass I mentioned in the episode, is linked below.
https://tiamaher.samcart.com/products/how-do-i-get-rid-of-toxins---the-masterclass/

Remember, if you have any topics you want me to dive into, drop me a DM on Insta!

All the love, 
Tx

Let's dive in lovers..

On today's episode we're diving into your brain... & how certain states affect your body's ability to heal.

We talk shifting out of the victim mentality, reclaiming your power to set you up for success and my step by step process on how to navigate negative thoughts & emotions. 

This episode is so juicy, I plan on playing it back to myself over and over. 

Be sure to drop me a DM on IG if you loved this episode. 

Tia x

Today I'm joined by Adrienne, the Yoni Nutritionist! She helps women get to the ROOT of recurring vaginal infections & feel confident in their s€x lives again!  She specialises in Yeast, BV, Candida, HSV & HPV

We're diving into candida overgrowth, gut health, vaginal infections, herpes & the impact of ALL of this on your sex life.

We unshame  everything you've been ashamed to talk about...all I'm saying is you don't want to miss this.

Connect with Adrienne here

Connect with Tia here

If you loved this ep, please share it with a friend or give us a juicy rating. 

All my love, 
Tx