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This week, we're doing something a little different.

I hosted a bonus healing meditation for our clients last week & afterwards I thought to myself, this is just too good not to share.

The belief I hold is that somewhere along the way, each and every one of us abandon ourselves. We lose connection to ourselves & we internalise our grudges...all causing our nervous system to fall out of balance.

When that happens, our gut issues start.

So see this mediation as a gift from me to you! I hope you enjoy x

P.S if you want to join our inner circle list, so you know when any of our new programs land...click here

Don't forget to DM me on IG  with what you thought, if anything shifted for you or how you felt after. This podcast is our space, so I want to hear from you! 

Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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This episode is going to ruffle some feathers, and I'm here for it.

Today we're talking about how counting calories is the biggest farce & how your gut & hormones call the shots in whether or not you'll shed those kg's or not.

I'm giving you practical tips on how to shift both your mindset and your meals so that nourishment and loving yourself more become the new norm.

I'm also sharing some case studies about how a client dropped 10kg during her time with us, without counting a single calorie or focusing on weight loss.

^this is the literal vibe

The mini course I mentioned in the ep is here, if you fancy mastering this for yourself.
https://tiamaher.samcart.com/products/easyafeats

See you next week,
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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You asked, I delivered!

Today we're diving into mold poisoning - the hidden toxin that could be responsible for your never ending symptoms.

We're diving into:

- Why mold is so toxic to you & how it gets into you
- Signs and symptoms of mold poisoning in your body
- Detox & drainage pathways
- Removing mold from your body

The masterclass I mentioned in the episode, is linked below.
https://tiamaher.samcart.com/products/how-do-i-get-rid-of-toxins---the-masterclass/

Remember, if you have any topics you want me to dive into, drop me a DM on Insta!

All the love, 
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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Let's dive in lovers..

On today's episode we're diving into your brain... & how certain states affect your body's ability to heal.

We talk shifting out of the victim mentality, reclaiming your power to set you up for success and my step by step process on how to navigate negative thoughts & emotions. 

This episode is so juicy, I plan on playing it back to myself over and over. 

Be sure to drop me a DM on IG if you loved this episode. 

Tia x

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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Today I'm joined by Adrienne, the Yoni Nutritionist! She helps women get to the ROOT of recurring vaginal infections & feel confident in their s€x lives again!  She specialises in Yeast, BV, Candida, HSV & HPV

We're diving into candida overgrowth, gut health, vaginal infections, herpes & the impact of ALL of this on your sex life.

We unshame  everything you've been ashamed to talk about...all I'm saying is you don't want to miss this.

Connect with Adrienne here

Connect with Tia here

If you loved this ep, please share it with a friend or give us a juicy rating. 

All my love, 
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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Today we're diving into unravelling the infamous 'Leaky' Gut.

I'm talking signs and symptoms of a leaky gut, how it happens & most importantly....stress physiology.

Buckle up - some hard truths in this one for you.

All my love,
Tx
Connect with Tia here
www.tiamaher.com

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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Today my sweets, expect to be triggered! 

We're talking all things shadow work, the parts of you that you disown or hide...oooft! 

Equipped with a story about a Bali retreat where I met with my shadow. 

Strap yourself in, let's gooo!

Love ya, 
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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Today we're diving into the juicy topic of boundaries, self compassion & breaking the norm around people pleasing.

I'm joined my Annelise McCarthy, a women's speaking coach who supports women with showing up confidently, mastering speaking skills and owning their own empowered voice.

We get raw and real about our journey's of people pleasing, what they lead to it and how we can break this cycle.

It's a delicious one! 

Connect with us here: 
https://www.instagram.com/herspeakingcoach/
https://www.instagram.com/tia_gutcoach/

All our love, 
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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Today we're diving into the world of nutrition and 3 simple shifts you can start making today, to banish that food baby bloat. 

You'll also get a peek into how I went from food fear, to reintroducing all the foods again and my mindset behind this. 

Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/

Or if you're like Tia, say no more, I need in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program

Love you,
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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This week on the pod, I’m chatting with PCOS coach Georgie Ricks. 

We dive into the lies you’re being told about PCOS, falling in love with an anti inflammatory diet, the gut/hormone link and the steps to start taking implementing today to start healing from within. 

We also got a bit spicy about birth control. 

Connect with Georgie or Tia below 

https://www.instagram.com/itsapcosparty/
https://www.instagram.com/tia_gutcoach/

Hope you loved it as much as we loved it!

Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e