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Today I'm slaying my shame..

An episode not to be missed..full of life lessons & a vulnerable share of where I've been the past few months. 

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Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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Today on the show, we're challenging your belief & narrative around being the one with 'gut issues'

Identifying as someone who's always bloated, feels sick all the time & has food sensitivities...is the reason why nothing you do is working. 

Change the belief system, anchor into the version of you who IS healed...& watch your body heal. 

Enjoy! 

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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Today on the show I'm chatting with a dear friend of mine & one of my mentor's Rachel Fearnley who's a Somatics & Breathwork Coach.

We're diving into shadow work - the parts of us that we repress & how this shows up as physical issues from gut issues to autoimmune diseases.

A chat not to be missed!

Grab Rachel's free shadow work guide here or connect with her on IG here

Hope you love it as much as we did! 

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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Today on the show I'm chatting about a very simple shift that I supported a client in our group program through today.....this sense of being her own worst enemy & the stress of that on her nervous system.

As hard as it is to swallow, we need to flip the script around how we talk to ourselves away from this gripping, pushing nature...to softness.

This is the best 6 minutes you'll ever listen to & will open up a river of aha moments.

Doors are open for our group coaching container The Gut Reset. Below is a link to our unique approach to gut healing! Have a watch & reach out if this is screaming your name!

Tia Maher & Co - Our Unique Gut Healing Approach

All the love, 
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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Today on the show I'm chatting with the incredible Gemma McFall who is a pain reprocessing therapist!

From a decade worth of crippling back pain & migraines that interrupted her entire life....to  bypassing surgery, healing her chronic pain through a merged modality and now supporting others in reducing their chronic pain...this story is nothing short of incredible!

We talk about the difference between physical & mental pain, neuroplastic pain, how to reprocess pain and tips that you can start doing today to recover.

This is a super juicy chat, that you don't want to miss!

Connect with Gemma below:
https://gemmamcfall.com/

All the love, 
Tia

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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Welcome back to another episode of the show! Today I'm breaking down the reason why most protocols fail & the 5 phases that you need to include in order to welcome in that bloat free belly you so desire.

Time & time again I see people doing gut healing protocols, taking supplements and within a couple of months...they're back to square one.

This ep breaks down the why & what you need to do instead.

Grab a cuppa & dive on in!

Join our toxins masterclass...
https://tiamaher.samcart.com/products/how-do-i-get-rid-of-toxins---the-masterclass/

Join our Easy AF Eats mini course...
https://tiamaher.samcart.com/products/easyafeats

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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You know that feeling when you're like I HAVE to eat perfectly or I won't heal..

Or when you're like I NEED to get that next supplement cos that'll fix me 

& you feel like all your thoughts are focused on healing...like life has been put on hold.

Yep..so today we're diving into what to do when you're in this. 

We're shifting the lense into joy & fun...which is going to do a LOT more of the heavy lifting for you. 

All the love,

Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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Today, we're diving into our relationship with food.

Time and time again I see people label food as 'fuel' & quite frankly I disagree with this. To me food is nourishment. It tells your body to turn healing on or off again & seeing it only as fuel...lends itself to shovelling a wrap into you at lunchtime while you sit at your desk...

It's lacking intentionality...& this is why so many people can't digest their food..because they completed disregard the role their nervous system plays in it all.

We're also chatting food fear, for those of you who have developed a poor relationship with food because everything triggers your bloat.

As always, ping me on IG with your thoughts. Remember this is your podcast, I create it for you, so I love to hear from you! 

All the love, 
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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Oh Lordy, this chat just popped OFF!

If you've been trying all the things to heal from IBS, skin issues, brain fog, acne, bloating, constipation etc...then you need to plug into this chat ASAP.

Chloe Gin is a Master of Sciences in Medicine and Healthcare, ex-corporate in one of the largest pharmaceutical industry near Paris, she transitioned into holistic healing 4 years ago. She's the  host of the UNCONVENTIONAL podcast, full time focusing on helping women heal the *actual* root cause of their chronic symptoms with somatic healing.

We dove deep into our own personal healing journey's and how somatics (the language of the body) has been such a key part of waving goodbye to years worth of symptoms.

Chloe's details are here!

& don't forget to drop me a DM with what you thought or your biggest takeaways!

All the love,
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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If you've ever heard yourself say "ugh, poor me, I don't know why nothing is working" or "I'm just going to have to live with this bloat forever cos no-one is helping"

then this is for you...

Expect to be called out...lovingly of course & shown HOW to move past all of those stories that are playing in your head.

No word of a lie, this podcast episode I plan on listening to over and over again...it's that good.

Be sure to drop me a DM with your biggest takeaways!

Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e