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We're doing something a little different today fam!

We're diving into a grounding practice and seeing what wisdom the cards have for us. I also talk about a trend I'm seeing come up with my clients a lot and how to stop pushing our bodies to heal.

Connect with Tia on IG here

Or dive into her program here!

See you next week, 
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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This episode is such a vibe ladies - I’m joined today by Becca Holland, Holistic Health Coach and we’re chatting all things...

• Hormone health 
• Diet culture and our fiery thoughts on it
• Cortisol (stress hormone) & inability to lose weight - the vicious cycle
• Binge eating and coping strategies 
• Supplements

We went far and wide! 

You can catch Becca on IG here - https://www.instagram.com/healthwithholland/

Or connect with Tia on IG here - https://www.instagram.com/tia_gutcoach/

Keep shining, 
Tia x

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

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Offt, 

We are diving deep today loves, sharing with you a very raw story about the impact of suppressed emotions, how they show up in the body and how I navigate these wild emotions day in day out. 

Stress and emotional trauma is one of the biggest triggers for our body to fall out of balance so we need to have a real hard look at ourselves and start moving towards balance again.

Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/

Or if you're like Tia, I want to work with you - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program

Love you,
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

Send us Fan Mail

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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Today, I'm joined by Holistic Nutritionist & Hormone Health Guru Corinne Angelica. She is such a dream with a delicious New York accent, you won't want to miss this.

We're diving into:

- The link between your gut health & your hormone health
- How to eat for happy gut & hormones
- The root causes of hormonal issues
- The side effects of birth control
- Why your sex drive is non existent

Corinne is a former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne teaches women how they can naturally have a regular, pain & PMS free period, activate fertility for conception, more energy, better moods, safely stop birth control, thrive with PCOS & overall improve their quality of life. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible understand their cycle & fertility & how to support themselves naturally so they can feel their best & fully reach their potential.

Drop us a DM if you loved this ep:
@tia_gutcoach
@corinneangelica

See you next week,
Tia x
https://tiamaher.com

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

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All aboard - we're doing healing with a whole new vibe! 

Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/

Or if you're like Tia, I'm in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program

Love you,
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

Send us Fan Mail

All aboard - we're doing healing with a whole new vibe! 

Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/

Or if you're like Tia, I'm in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program

Love you,
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

Send us Fan Mail

All aboard - we're doing healing with a whole new vibe! 

Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/

Or if you're like Tia, I'm in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program

Love you,
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e

Send us Fan Mail

All aboard - we're doing healing with a whole new vibe! 

Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/

Or if you're like Tia, I'm in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program

Love you,
Tx

If you loved this episode and want more...

Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just powerful reminders, mini-trainings, and behind-the-scenes downloads to help you become the woman who feels wellthy in every way grounded, confident, and fully turned on by her life.

https://tiamaher.kit.com/a7205da73e