Wellthy & Worthy

Today we're diving into unravelling the infamous 'Leaky' Gut.

I'm talking signs and symptoms of a leaky gut, how it happens & most importantly....stress physiology.

Buckle up - some hard truths in this one for you.

All my love,
Tx
Connect with Tia here
www.tiamaher.com

Today my sweets, expect to be triggered! 

We're talking all things shadow work, the parts of you that you disown or hide...oooft! 

Equipped with a story about a Bali retreat where I met with my shadow. 

Strap yourself in, let's gooo!

Love ya, 
Tx

Today we're diving into the juicy topic of boundaries, self compassion & breaking the norm around people pleasing.

I'm joined my Annelise McCarthy, a women's speaking coach who supports women with showing up confidently, mastering speaking skills and owning their own empowered voice.

We get raw and real about our journey's of people pleasing, what they lead to it and how we can break this cycle.

It's a delicious one! 

Connect with us here: 
https://www.instagram.com/herspeakingcoach/
https://www.instagram.com/tia_gutcoach/

All our love, 
Tx

Today we're diving into the world of nutrition and 3 simple shifts you can start making today, to banish that food baby bloat. 

You'll also get a peek into how I went from food fear, to reintroducing all the foods again and my mindset behind this. 

Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/

Or if you're like Tia, say no more, I need in - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program

Love you,
Tx

This week on the pod, I’m chatting with PCOS coach Georgie Ricks. 

We dive into the lies you’re being told about PCOS, falling in love with an anti inflammatory diet, the gut/hormone link and the steps to start taking implementing today to start healing from within. 

We also got a bit spicy about birth control. 

Connect with Georgie or Tia below 

https://www.instagram.com/itsapcosparty/
https://www.instagram.com/tia_gutcoach/

Hope you loved it as much as we loved it!

Tx

We're doing something a little different today fam!

We're diving into a grounding practice and seeing what wisdom the cards have for us. I also talk about a trend I'm seeing come up with my clients a lot and how to stop pushing our bodies to heal.

Connect with Tia on IG here

Or dive into her program here!

See you next week, 
Tx

This episode is such a vibe ladies - I’m joined today by Becca Holland, Holistic Health Coach and we’re chatting all things...

• Hormone health 
• Diet culture and our fiery thoughts on it
• Cortisol (stress hormone) & inability to lose weight - the vicious cycle
• Binge eating and coping strategies 
• Supplements

We went far and wide! 

You can catch Becca on IG here - https://www.instagram.com/healthwithholland/

Or connect with Tia on IG here - https://www.instagram.com/tia_gutcoach/

Keep shining, 
Tia x

Offt, 

We are diving deep today loves, sharing with you a very raw story about the impact of suppressed emotions, how they show up in the body and how I navigate these wild emotions day in day out. 

Stress and emotional trauma is one of the biggest triggers for our body to fall out of balance so we need to have a real hard look at ourselves and start moving towards balance again.

Loved the ep - catch me at https://www.instagram.com/tia_gutcoach/

Or if you're like Tia, I want to work with you - then let's get you on the path to healing - https://tiamaher.com/group-coaching-program

Love you,
Tx

Today, I'm joined by Holistic Nutritionist & Hormone Health Guru Corinne Angelica. She is such a dream with a delicious New York accent, you won't want to miss this.

We're diving into:

- The link between your gut health & your hormone health
- How to eat for happy gut & hormones
- The root causes of hormonal issues
- The side effects of birth control
- Why your sex drive is non existent

Corinne is a former High School teacher turned Certified Holistic Nutritionist, Entrepreneur, Podcaster & Speaker who empowers women to use food & lifestyle to address the root cause of their hormone imbalances and honor their cyclical nature. Corinne teaches women how they can naturally have a regular, pain & PMS free period, activate fertility for conception, more energy, better moods, safely stop birth control, thrive with PCOS & overall improve their quality of life. Corinne’s passion for wellness came out of her own health struggles of an irregular/non existent period, migraines, body rashes, facial hair growth & IBS all which stemmed from undiagnosed PCOS. It’s now her mission to help as many women as possible understand their cycle & fertility & how to support themselves naturally so they can feel their best & fully reach their potential.

Drop us a DM if you loved this ep:
@tia_gutcoach
@corinneangelica

See you next week,
Tia x
https://tiamaher.com