Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

This is the second part of the podcast we recoded with the NonProphet guys; Mark Twight and Michael Blevins from our trip to the US in Oct 19. Pt One is Ep 58.

Thoughts on Patrick Mckeown podcast with Chris and James

Hey there and welcome to the weMove podcast 

Todays episode is the breathing equivalent of finding the last Panini football sticker for the World Cup book. It comes as no surprise if you are a regular listener that we have a keen interest in breathwork and the many methods and applications of this performance super power we all have access to. 

The weMove journey literally began in the house of Wim Hof as he was the cover star for the first print issue we produced. Over the course of the journey we have become good friends with the other masters of breath from Nicola Price to Brian Mackenzie and Rob Wilson, Leo Daniel Ryan and Eddie Stern. 

And today is the missing sticker. Patrick McKeown. 

International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weekend warrior or an Olympic athlete, McKeown teaches you a fast, simple, and certain way to revolutionize your sports performance and improve your daily wellbeing and health. Over the past 15 years Patrick has trained thousands of persons around the world to safely challenge their bodies and produce positive changes through breathing re-education. His technique teaches a new way to breathe, combined with specific exercises designed to improve blood chemistry. The results are an increase of oxygen flow to all of your body’s systems, meaning increased endurance, strength, and power.

And for those in London and curios for some in-person training, Patrick brings the Oxygen Advantage® workshops to the city next weekend - 6th - 8th March. Check the Oxygen Advantage® insta for more details. 

Peace.

Thoughts on Nia Davies podcast with Chris and James

Hey there are welcome to the weMove podcast.

Plants are being talked about a lot, from plant based diets to the healing power of medicinal plants that there must be and is from our experience something in it, and so following on from Maribeth Helens podcast last week Chris is keeping the conversation in the plant world with a focus on CBD, the cannabis family  derived extract which is gaining momentum as a super plant that can be used for pretty much anything from anxiety to sore muscles. 

When we are in the US CBD is included in pretty much anything you can imagine but there are various strengths, types, flavours brands and to be honest it has been quite confusing to us and others even those selling it. 

Today Chris sat with Nia Davies the founder of the Yugenial CBD brand here in London to discover her journey to the plant, her crossover from studying medicine to starting Yugenial, how it has helped her and others and what to look for in your choice.

We will be releasing more conversations along the power of plants from the mild to more wild so if you are interested keep your eyes peeled or sign up to our newsletter which we are finally ready to begin. It has only been 4 years!