weMove Podcast

Dan Brulé is a lynchpin in the breathing world. He was literally destined to teach breathing after being inspired as a four year old in school when his teacher read a passage from the Book of Genesis: 

“Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” 

Not everyones go to book, but it created a fascination with breath that led Dan to become an X Ray technician (his first X ray being a patients lungs), a Special Forces diver, a deep sea diver aswell as travelling the world learning the Eastern traditions of breathwork from Chi Gong to Pranayama aswell as Holotropic breathwork with Stanislav Grov and Rebirthing with Leonard Or. 

And it was Dan’s book Just Breathe, which brought him to our attention, connecting many of the dots we had discovered in our conversations with other Breathwork teachers and guides. 

He has done it all, so it is fitting that he is called the Bruce Lee of breathwork by Tony Robins (the world-renowned motivational/transformational speaker). 

In this podcast Dan describes Breath and breathwork as the Swiss Army knife of life, the tool of our day and the single most important thing you can do to become healthier in your body and your mind. 

He encourages us to go and explore how we breathe, why we breathe and how we breathe differently in different situations. Like the practitioners from ancient times knew and modern day science is discovering. Developing awareness for how we breath and a daily breathwork practice does and will change your life for the better. 

Dan’s studies are summed up in his concise framework for transforming your Self. Wake Up, Let go and Take Charge. 

Dan’s relaxed style and inspiring stories encourages us to develop a relationship with our breath to develop our concentration and focus, to become sharper in thinking and clearer in thought. 

In essence take control of your breath and you will take back control of your health and your life. As Dan says: 

“ you can breathe to get rid of headaches, or you can breath to see God. What do you wanna do?!” 

Visit our website weMove.world for Dans tips on getting started with some simple exercises that you can do anytime and anywhere.

Health. It has become a front page topic these days, but do you know what good health feels like? 

In a culture and a society where we have been encouraged/coerced to hand our innate responsibilities to corporations or other so called experts, the majority of us have unknowingly handed over the most precious and potent resource we have. Our health. 
Good health isn’t a green juice in stead of lunch, neither is going to see your GP, or masking your feelings and symptoms with pills and drugs. 

"Good health is a presence of a superior state of wellbeing, a vigor, a vitality that you have to work for every single day of your life.” (Doc Paskowitz). The caveat being you have to work for every single day of your life. 

Today we speak to Alex Johnson, an osteopath and natural lifestyle coach and talk about how the body, YOUR body has the ability to maintain its own health and regulate itself providing it is treated like your most prized possession. 

Alex talks about how we can support our body each day with 8 simple steps, from drinking nourishing water, to daily movement and spinal integrity we can begin to experience an upgrade in how we feel, how we think and how we see ourselves and the world around us. 

We are all in this together, our health is our own responsibility, but we need to be shown how to maintain it and improve it. The end result is the same for all of us, but we do have the choice as to how we live our lives up to then.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.

So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. 

I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.

So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.

Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.

From Chris and me, take care of yourselves and reach out to us if you have any more questions. 

Peace.