Wendy's Waffle Bar

In this episode, I talk about breakups and how to move on from one. I provide two universal truths and then 4 things that have helped me process and heal after my breakup last fall. I also offer up many songs that were of comfort to me during these last 7 months and share some quotes that may help you. I hope you enjoy this episode and I’ll catch you in next week’s episode for “All the Things I Learned After Moving to Boston!”

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

Today, I discuss the feeling of being lost in your 20s, be that with a job, education, friendships, relationships, etc. I elaborate on my anxiety towards the future and how I have coped and found purpose through self-reflection and talking to friends & mentors. I also share my current plans for the future, between job hunting and potentially moving back to Seattle!

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

For the 15th episode of Wendy’s Waffle Bar, I talk about my journey with grief over losing my mom, as well as some things you can do for people you know that are actively grieving. I list off all of the things that make me feel happy and reminiscent about my mom that help me to move forward with my grief and I also go into detail about some of the uglier sides of grief, like anger, jealousy, depression, and denial. I hope this episode may be of help to those of you that have also lost a parent or a loved one; know that you’re not alone and your feelings/how you choose to process them are valid! <3

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

Today’s episode I use to catch up on how life has been lately, in regards to school, my future plans with graduating from BU, and random thoughts on life. More of a relaxed and fun episode for me personally. I talk more about a breakup I went through last fall and all the processing of emotions that has come in waves, as well as my desire to get back in to therapy. Hope you enjoy!

Use code WENDYFILL20 for 20% off Pura Vida’s website for all your summer jewelry!

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

Today, I have two of my best friends, Allison and Nick, on to discuss the top 10-20 fictional characters we would do the nasty with. Apologies in advance, please feel free to unfollow below :,D

I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics!

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

In this episode, I provide some quotes, questions, and tiktok audios that have helped me find rejuvenated excitement in being single, doing things on my own, exploring more, and spending some much-needed quality time with myself! I hope this may help those of you that have recently gone through a breakup or are trying to reframe the idea of being single in your mind.

I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics!

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

Today, I talk about my relationship with food and exercise, where it started in high school, how it changed with time, and where I’m at now. From trying three different sports in high school and training for a marathon to becoming a personal trainer, I get into how I finally found a healthy relationship with exercise. I also talk about how my relationship with food is now healthier and more balanced than what it used to be; I do discuss some personal struggles I experienced with binge eating in high school and I do not wish to trigger anyone with an eating disorder or those who have overcome disordered eating.

I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics!

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

After a really productive and happy week, I use today’s episode to talk about tips I have and quotes I live by to care less about what other people think of me. I discuss how relieving yourself from the opinions of others will help you to live a more authentic life and be true to who you are. I also recommend making a list of things that make you happy in the present, to help you find peace in the life you have right now. Hope you enjoy and let me know what kinds of topics you’d like to have for future episodes!

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

In one of the most interesting podcast episodes so far, I interview Nick Kent about his life as a pro hockey player, how he got to his position as a coach today, and his decision not to do the typical college route. We also discuss our sobriety/ attitudes toward drinking and drugs, some crazy experiences he’s had living in Canada and Sweden, as well as an overview of hockey slang. Along with producing this podcast episode, our other victories for the day included Nick not getting a parking ticket on my street and the Martha’s Vineyard hockey team absolutely *crushing* Nantucket. Enjoy!

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com

This episode is dedicated to my mom, my best friend, my favorite person, and my biggest cheerleader in life. I reflect on just a handful of my favorite memories with her, lessons she taught me, and characteristics of what made her Betty. I also discuss the timeline of her cancer and the last four months of her life, which I am so grateful to have had with her. To the most rad momma there will ever be, I love you.

Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

[email protected]

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: [email protected]

Website: www.saramariebottaro.com