Wendy's Waffle Bar

Wendy's Waffle Bar

By Wendy Rose FillmanEducationSelf-Improvement
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Wendy's Waffle Bar episodes

  • 7. Daily Affirmations and Manifesting a Better Future for Yourself

    In this week’s episode of Wendy's Waffle Bar, I discuss the daily affirmations that I practice to live a happier and more peaceful life. I also discuss the power of manifesting positivity and good karma for yourself in the future. I would love to hear what affirmations others practice and whether or not you believe in the power of manifestation!


    Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).


    For business inquiries, email


    Podcast Music –

    Contact JP Heston

    Instagram: @jphestonmusic

    Website: www.jpheston.com


    Podcast Cover Art –

    Contact Sara Marie Bottaro

    Website: www.saramariebottaro.com

    39 min
  • 6. Millenial Dating: Dating Apps, Red Flags, & Healthy Mindsets for your Early 20s | With my Roommate Allison!

    In what is now my favorite episode of Wendy's Waffle Bar thus far, I have my roommate and friend Allison with me to discuss what it is like to be dating in your early 20s. We discuss dating apps, common red flags, and the mindsets we both hold to enjoy casual dating without getting discouraged or fatigued.


    Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).


    For business inquiries, email


    Podcast Music –

    Contact JP Heston

    Instagram: @jphestonmusic

    Website: www.jpheston.com


    Podcast Cover Art –

    Contact Sara Marie Bottaro

    Website: www.saramariebottaro.com

    1 hr 1 min
  • 5. Undergraduate vs. Graduate School: Application Process, Education, & Social Life

    In this episode of Wendy's Waffle Bar, I compare and contrast my experience at Colorado State University during my undergrad with my graduate experience at Boston University. I discuss the finer details of the application process, finding my field of interest, how your relationships with teachers changes, and what the social scene looks like, including the world of millennial dating.


    Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).


    For business inquiries, email


    Podcast Music –

    Contact JP Heston

    Instagram: @jphestonmusic

    Website: www.jpheston.com


    Podcast Cover Art –

    Contact Sara Marie Bottaro

    Website: www.saramariebottaro.com

    38 min
  • 4. Healthy Habits and Goal Setting Practices for the New Year

    In this episode of Wendy's Waffle Bar, I discuss some old and new habits I’ve been trying to kick off the new year, as well as my attitude towards goal setting. With so much staying the same as we transition from 2020 to 2021, I’ve been trying to rejuvenate my excitement for the new year with some mindful and healthy routines. I would love to hear what you all are doing to make 2021 the best possible!


    Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).


    For business inquiries, email


    Podcast Music –

    Contact JP Heston

    Instagram: @jphestonmusic

    Website: www.jpheston.com


    Podcast Cover Art –

    Contact Sara Marie Bottaro

    Website: www.saramariebottaro.com

    33 min
  • 3. Which Coastal City is Better? | Seattle vs. Boston

    In this episode of Wendy's Waffle Bar, I compare and contrast my experience living in Seattle, Washington and Boston, Massachusetts. From location and public transport to food and sports, I run through 15 categories and declare a winner for each, concluding the episode with my declaration of the elite city. May the best coastal city win!


    Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).


    For business inquiries, email


    Podcast Music –

    Contact JP Heston

    Instagram: @jphestonmusic

    Website: www.jpheston.com


    Podcast Cover Art –

    Contact Sara Marie Bottaro

    Website: www.saramariebottaro.com

    40 min
  • 2. How I Grew My Self-Esteem + Tips for Better Self-Love

    In this episode of Wendy's Waffle Bar, I discuss the journey I’ve had with my self-esteem, from body image to self-efficacy, and some ways that I have built my self-confidence over the years. I also touch on tactics I practice each day to maintain positive self-talk and things you can try to boost your own!

    Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/).


    For business inquiries, email


    Podcast Music –

    Contact JP Heston

    Instagram: @jphestonmusic

    Website: www.jpheston.com


    Podcast Cover Art –

    Contact Sara Marie Bottaro

    Website: www.saramariebottaro.com

    45 min
  • 1. Welcome to the Podcast: What to Expect, Why I Started + Get to Know Me

    In this first episode of Wendy's Waffle Bar, I explain why I chose to start a podcast, my inspiration for the name, and a bit of background on who I am + what led me to Boston! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). 


    For business inquiries, email [email protected] 


    Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com 


    Podcast Cover Art – Contact Sara Marie Bottaro Email: [email protected] Website: www.saramariebottaro.com

    32 min

About Wendy's Waffle Bar

From the publisher's feed

In this weekly podcast, hosted by Wendy, we disuss all aspects of life through the eyes of a 25 year old. From living on both coasts to navigating great loss at a young age to working on self-love ,…