This year has started off awful - I feel grief and lost about my next steps. I also turn 30 this year which has added a lot of self-pressure to the mix of uncertainty and confusion. Yay!

I talk about navigating difficult emotions and relationships, my knee (obviously), and also that I turn 30 next year!!

This week has been exciting, nervous and all round consuming - welcome to my 'I can't sleep' thoughts.

Lots of thoughts with this one, plus I can't wait for November to end.

I've split this episode into 2 parts - the day before and after. I talk about my thoughts, feelings and everything I did to prepare for the longest run of my life, and how I'm currently recovering.

Your gal is running her first full marathon in 6 months and she's excited!! If you have any tips, let her know please! 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/

1 week down, 3 weeks to go. Listen in on some of my week 1 Ramadan reflections :) 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/

I've been very into my thoughts lately and its been hard to vocalise them, but thanks to my #1 fan, here's a life update you've all been dying to hear.

 Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/

Enjoy this short episode of me reading out my journal entry about all the in-my-feels emotions I have. 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/

New year does not equal new me. In 2025, I'll be carrying over some self shame and judgement, as will you! 

Intro music from https://pixabay.com/music/beats-sexy-fashion-beats-simulate-11176/