We're Already Here

In this episode, Rhoda shares a few facts that she learned in her own pursuit to create happiness. Sometimes it's harder to find and feel joy than others. In this episode, we talk about how you can create that joy instead of waiting for it to come to you.

We’re Already Here podcast brings you tools on how to show up better for yourself and others, how to be stronger and smarter in the face of hardship, and really soak in the highs without angst from the past or fear of the future.

We're Already Here's Instagram: ⁠@werealreadyherepod⁠

Erin Reiland is a Certified Disordered Eating/Anxiety/Trauma and Mental Health Coach. Through her work as a coach - as well as a Breath-work Facilitator and NLP Practitioner, she helps women overcome their struggles with food, anxiety, and past trauma to live purposeful life with lasting recovery.

Erin herself suffered from an eating disorder for 20 years before recovering, and then pursuing her calling - to help other women. Now, through her coaching business InBody_Love Coaching-, she is able to do just that through 1:1 coaching.

Erin’s mission is to spread awareness and give support to women, and guide them to a place of love and acceptance of themselves.

Connect with Erin through Instagram (@erin_reiland_love) and check out her website (https://inbodylovecoaching.com/)

To kick off season 2, we are joined by Meghan to chat about one of the most important skills we can possibly gain in our lives, and probably the number one thing we need to feel happy and content - but it is one we are never taught. Reducing your emotional reactivity and emotional intelligence. 

We discuss allowing and welcoming the full spectrum of emotions without letting them take you for a ride. She walks us through an exercise you can do at any time on how to notice your emotions without becoming overwhelmed by them.  Learn about ACT therapy, attachment styles, and how to get through rock bottom. 

Follow Meghan's book account @megsbooktake on Instagram

Follow We're Already Here on Instagram (@werealreadyherepod)

We're Already Here is a podcast that delivers tools to you, by and for every day people on how to show up better for yourself and others, how to be stronger and smarter in the face of hardship, and really soak in the highs without angst from the past or fear of the future. In season 2 we're back with another offering of conversations that will remind you that we're all getting through the day in the best way we know how.

This season, our goal is to offer you tools not just on how to enhance your own emotional health, but how to pass that on. No one has got it all down, but all of us are doing SOMETHING right. My goal is to find that something and share it with everyone else. 

Topics: Forgiveness, Self-forgiveness, inner peace

Welcome Danielle! Danielle saved her own life from a medical mystery and went on to become a Certified Mastery Trauma-informed life coach, motivational speaker, and the President & Founder of One Special World Organization - a national organization aimed at special needs advocacy in which 100% of raised proceeds go to building a group home for young adults with developmental disabilities. Our conversation is enlightening, enriching, and cathartic. Dani is so filled with grace and light, you won't want to miss her words of wisdom. 

Connect with Danielle on Instagram (@daniellenicolepreiser)

Keep up with her most recent work here and below:

daniellenicolepreiser.com

instagram.com/daniellenicolepreiser

onespecialworld.org

instagram.com/onespecialworld

Purchase the book co-authored by Danielle, "Intuitive: Knowing Her Truth" here

Follow We're Already Here on Instagram (@werealreadyherepod)

Topics: business, money, emotional awareness in business, financial freedom

Harry joins W.A.H. to discuss the role that emotional health and emotional awareness plays in being a good business person. We chat about limiting belief systems, getting hypnotized, and the difference between a business person making 6 figures and one making 7. We also get into a little disagreement on air. Exciting times. 

Keep up with Harry on Instagram (@harryzikosny) and YouTube.

Follow We're Already Here on Instagram (@werealreadyherepod)

Topics: toxic positivity, authenticity, gratitude

Are you living authentically? 

Today we are joined by Nika, Owner and Founder of Nikas Lifestyle, a lifestyle brand centered on wholehearted authentic living and deeply honoring one's cultural identity. 

In this episode, we hash out - what exactly is toxic positivity and why do we all do it? We discuss the importance of practicing gratitude and gratefulness without using it as at a bandaid to push away negative emotions. Finally, we chat about grief, the importance of sitting with your emotions, practicing vulnerability, and not always looking for a quick fix. 

Follow Nikas Lifestyle on Instagram (@nikaslifestyle_) and check out their website: https://www.nikaslifestyle.com. USE CODE WAH25 for 25% off and FREE SHIPPING.

To read the article we discuss on Tragic Optimism, see "The Opposite of Toxic Positivity" by Scott Barry Kaufman in the Atlantic. 

Follow We're Already Here on Instagram (@werealreadyherepod)

Topics: parenting, failure & bouncing back, manifesting, self worth

Today we are thrilled to have mother-daughter power duo Shakeria and Destany on the show. 

On top of having one of the coolest, strongest, and closest mom-daughter relationships ever, they're individually accomplished, incredibly kind, loving, and vibrant. Shakeria is a brand ambassador, content creator, styling advisor and entrepreneur. Destany works in Higher Education as a design-focused communications professional, and is a freelance graphic designer.

We cover so much in this episode!! From self-love, self-respect, and setting boundaries, to building up your life and wealth. We discuss the importance of self-assuredness, being works-in-progress, and fulfilling the expectations you set for your own life. 

Listen in on a conversation as insightful as it is hilarious. 

Follow We're Already Here on Instagram (@werealreadyherepod)

Follow Shakeria on Instagram (@lovingmeshakeriat) and Tik Tok (@.shakeria)

Follow Destany on Instagram (@your.destany_) and Tik Tok (@yagirl_destany)

Topics: strength, failure, resilience, motivation

Rico is a personal trainer based in New York, New York. He’s passionate, extremely knowledgeable, motivating and gives his clients 100% to make you want to give 120%. We talk about weakness, failure, and what it *really* means to be strong. How are you going to take what life throws at you and come back better? You want to be motivated to do better? This is the episode for you.   

W.A.H. listeners get THREE free classes at Trooper Fitness in Manhattan. Check our their "try pack" here: https://trooperfitness.com/ 

Follow Rico on Instagram @_idoitdaley_

Follow We're Already Here on Instagram @werealreadyherepod

Topics: relationships, spirituality, past lives, astrology

Tia is a spiritual teacher, healer, and medium who comes from a long lineage of healers. Through intuitive guidance and practical tools, she teaches her clients to trust themselves along their journeys. She has helped hundreds of people identify subconscious layers, and find more flow and alignment in their life. 

Tia and I discuss the role that logic versus feeling should play in our decisions, how we find fulfillment in our lives, and she teaches us about past lives! We also talk a ton about romance - what is soulmate love and what does that really mean? How do we find someone who isn't just a "good" partner but the RIGHT partner for us? 

WHY do you keep attracting emotionally unavailable people?  

Interested in doing a reading with Tia? Give her a follow and a shout on Instagram! @tiaressofficial 

Learn more on her website: https://tiaress.com/