West Bremer Radio

Patty and Loz are back for Focal Community Services and West Bremer Radio’s All Abilities Hour, a new weekly show coming to you in partnership with West Bremer Radio

It’s a dedicated space where we come together to celebrate diversity, amplify voices, and foster inclusivity.

The post All Ability Hour EP2 – 11052024 appeared first on West Bremer Radio.

Councillor Jim Madden from Division 4 of Ipswich City Council discusses various capital works and flood recovery projects in his area. Minor works include bus stop upgrades and footpath construction, while major projects involve flood damage repairs to roads. He also highlights the council’s Active and Healthy Program aimed at promoting physical activity and combating risk factors for heart disease. Over 18,000 people have participated in the program, which offers a variety of activities such as yoga and walking. Jim encourages listeners to engage in active lifestyles and mentions the availability of programs on the council’s website.

00:00
It is a Friday and we always like to find out what’s been happening in your division with Ipswich City Council. We’re going to Division 4 today and Councillor Jim Madden, good morning Jim. Good morning Damien and good morning listeners. I’m delighted to be here. It is good to talk to you mate and good to see some capital works happening around Division 4. There’s plenty going on in capital works, it’s through City Council Damien but some of it might be regarded as minor works but others regard as major works.

00:29
One of the minor works we’re doing is upgrading bus stops in Hill Street in Tivoli, between Pies Street and Willard Street and Damien. It’s all to do with making our bus stops more friendly with people with a disability. It looks like we’re going to start on the first of May and should be finished within a couple of weeks after that. As well as that, Damien, we’re building a new footpath in Workshop Street, grassholt between Hudder Street and Vogel Road. That’ll be duplicating the existing footpath on the…

00:57
on the north side of the road with a new footpath on the south side of the road. Damien, that’s Sutton Park area when the Sockers are on an extremely busy part of town. And finally, Damien, and I’m sure the people of Faguna are clapping their hands about this, we’ve just finished reconstructing a culvert on Adelong Avenue and now we can commence on resurfacing the entire length of Adelong Avenue at Faguna, which I know the people of Faguna have been waiting for for a very long time. Damien?

01:24
Yeah and of course those works have been in the design phase and well now we’re into the construction which is good. Yeah the works that we did with regard to the culvert and the design work we’re all in the 2023-24 budget and the construction work will be funded in the 2024-25 budget that’s going to be delivered in June of this year Damien. All right now project information and updates for other capital work projects in Division 4.

01:49
are available on Council’s Civic Maps tool on the website. So you can check it out there and see what’s happening with that. Now, something else that’s very important to the City of Ipswich is the flood recovery coordination works and Council’s busy in that area, too. Extremely busy, Damien. And just so you know, and listeners know, we’re talking about the flood events in early 2022 and during those events, about 365 kilometres of sealed roads in Ipswich were ward damaged.

02:19
So we’ve engaged a qualified contractor to undertake the necessary repairs and the works are being done in Division 4 at Brassill, North Ipswich and the Western Corridor. But I know the people of Rosewood will be very pleased to hear this, Damien, where shortly we’ll commence work on reconstruction work on Railway Street in Rosewood. And weather permitting, this work should be finished by about the middle of June.

02:44
And also Kingsley Avenue at Walloon, we’re undertaking flood recovery work there and unfortunately Damien as with these things there’ll be some disruption with stop-go people and you know moving machinery around but it’s all there for a good work and that is repairing the roads after the 2022 floods in Division 4, Damien. Yep, and of course some weekend or night works may be required on those projects, but largely it’ll be done during the daytime between 7 a.m. And 5 p.m. And of course

03:14
Council does appreciate the patience and cooperation of the community while they undertake those essential works. Now, of course, this week Jim is looking after your heart in Heart Week. We have been encouraged to get active. We are Damien. We’ve all been encouraged to get active and Council is playing an incredibly important role in Heart Week through its active and healthy program. It looks like that six out of ten people are having at least one risk factor Damien.

03:43
smoking, harmful use of alcohol and physical inactivity or obesity and the whole point of the Active and Healthy Program is to get us all over those problems and we want to see a healthier society in Ipswich and this is an unbelievably successful program Damien. Over 18,554 people have been involved in the program so far.

04:06
and that includes a range of about 1,100 activities, events and workshops. And Damien, those sort of events that we’re talking about might be something like yoga, aqua fitness, mums and bums on Zumba, and there’s something there for everyone, Damien. But walking is the recommended, most popular way for people to exercise. In Nipchwich Damien, we’re blessed with so many good places to walk. Even in the centre of town, Damien.

04:36
around the CBD, around Crip Park at North Ipswich. But further out, we’ve got wonderful reserves with the Goulman Nature Reserve and also Limestone Park. Ipswich really has wonderful facilities for people to get out and get active and we’ll all benefit from them doing so through the active and healthy activities. Exactly, and you can log on to Council’s website and sign up to an active and healthy activity this week.

05:05
It’s quick, easy, and your heart’s gonna thank you. And Jim, my heart is always trying to thank me, but it never does. I know it does. Same with me, Damien. My heart doesn’t think that. Yeah. Jim, always good to chat, mate, and we’ll look forward to doing it again real soon. I hope so, Damien. I thank you, and I thank the listeners. Thank you. It’s a pleasure. There we go, Councillor Jim Madden joining us there from Division Four.

The post The Week In Council with Jim Madden appeared first on West Bremer Radio.

In this podcast, the Miles Government’s initiatives take center stage: a $1,000 energy rebate aims to alleviate household bill pressures, doubling last year’s relief. Transport adjustments, including adding a stop at the Ripley Satellite Hospital on Route 531, promise improved access to healthcare. Queensland public sector workers will benefit from ten days of reproductive health leave, addressing needs such as IVF and reproductive cancer screening. Ipswich’s Labour Day witnessed strong solidarity among Union Members and leaders in support of workers. Meanwhile, increased funding of $36 million for domestic, family, and sexual violence services underscores ongoing efforts to combat the crisis, despite acknowledging more work is needed. Finally, Ipswich’s disability support service, Focal, celebrated its 50th anniversary, highlighting its invaluable role in the community’s support network.

$1,000 energy rebate
The Miles Government has announced a new $1,000 rebate on your energy bill from the 1st of July! We know lots of people are feeling the pressure from rising household bills and Jennifer has really fought to make sure we are delivering cost of living relief. This is an expansion on last years $550 rebate. This year we have effectively doubled the rebate, meaning that most households won’t pay a cent on their quarterly bill after 1 July. We can only do this because we own our energy assets and make big mining companies pay coal royalties for profiting off Queensland resources.

Ripley Satellite Hospital Bus Stop
From 24 June 2024, the Department of Transport and Main Roads (TMR) Translink Division will implement minor timetable adjustments for 17 urban bus routes and one alignment change for route 531. For most routes, the changes include: revised runtimes that better reflect actual travel conditions, connection prioritisation where possible with services to Brisbane and Ipswich (noting some alterations), minor changes to span of hours, introduction of measurement points, and additional or changed timing points.

The most important part about these changes is the addition of the Ripley Satellite Hospital on Route 531. This will make the Hospital open to public transport and allow greater access to the facility.

10 Days reproductive leave
The Miles Government is introducing a nation leading ten days of reproductive health leave for nurses, teachers, and all QLD public sector workers. It’ll mean our hardworking frontline will have access to dedicated leave for things like IVF, endo, vasectomies, or reproductive cancer screening.

Labour Day in Ipswich
Ipswich Labour day is one of my favourite events in the year. This year we had a great show of Union Members and leaders marching to show their support for workers. It’s such a privilege to march alongside the working people of Ipswich and engage with the roots of the great Labour Movement.

Domestic and Family Violence Month – increased funding
The Government will boost funding to the domestic, family and sexual violence sector by $36 million next financial year. This 20 per cent increase to funding, will help the sector meet an increase in demand. The ongoing funding will help fund:, Frontline domestic, family and sexual violence services, Programs to take action to address behaviours of persons using violence; and New programs that fill gaps in service delivery across the state.

While a lot has been done by our Government to help eradicate the scourge of Domestic and Family Violence, far too many women are still suffering and dying at the hands of men. We have much more to do.

Ipswich Focal 50th Birthday
One of Ipswich’s best disability support services Focal celebrated it’s 50th anniversary in the Ipswich community recently. It was a wonderful celebration and I was proud to join them.

Focal does an amazing job at supporting and mentoring people with disabilities. Thank you for all the work you do.

The post State Of Play with Jennifer Howard appeared first on West Bremer Radio.

Councillor Py Augustine discusses the Ipswich Youth Advisory Council, which empowers 13 to 18-year-olds to raise issues and share ideas. With 37 new members joining, the council aims to increase youth participation in decision-making processes. We highlight the importance of involving the citizens of tomorrow in current planning decisions.

The post Community Matters with Cr Pye Augustine – 08052024 appeared first on West Bremer Radio.

Join us for a recap of the latest happenings in Ipswich City Council as Mayor Theresa Harding shares insights on the successful ‘Trains, Planes and Autos’ event, updates on the ongoing restoration of Colleges Crossing Rec Reserve, and highlights from the recent Domestic Violence Month activities. Plus, get a sneak peek into the upcoming Ipswich Show and the latest developments on the North Ipswich Reserve development project.

For more, listen to the breakky club.

00:00
It is a Tuesday morning and we always like to check in with Mayor Theresa Harding to find out what has been happening in council. Good morning Theresa. Good morning, Good morning to listeners. It is good to talk to you. What a huge success. Trains, planes and autos was. Massive weekend. It’s great to see we had beautiful weather and it’s great to see people come out in their thousands for the whole three days. I was waiting to see you up there doing aerobatics in one of those tiger moss. No, I probably need an air stick bag. It was just amazing.

00:29
What the the area display was just incredible wasn’t it was just you hold your breath Yeah, you certainly do and you know It was great to see so many different organizations coming together to really celebrate those three forms of transport It is missile community groups such as you know, the grandchester model live steam and qpsr As well as the car clubs the muscle and classic cars of if switches and just different community groups coming together that ref base ambly

00:57
gave a lot of equipment and gave us two flyovers of two C-17s. So it’s really great when everyone works together. And we had so many business from outside of Ipswich as well. So I think the people of Ipswich really enjoyed the weekend as well as many people in South East Queensland. And I know the LAPS night was a huge success with people hanging off the rafters at the top of town. Yeah, it was great. It’s great to see the crowds there. We had the…

01:20
Park and Pose in the Nicolle Street precinct and Steve had his 1980 VC Procoma in there and then there was the there was the lapse events which went on to about 9.30 I think. Yes I know I heard them but anyway it was a great weekend and you know congratulations to everyone behind the scenes also congratulations to because obviously after colleges got colleges crossing got whacked in that last flood

01:45
event. It’s great to see that works are progressing there. Yeah, look, we do love Colleges Crossing Rec Reserve in Chouin and it was obviously flooded twice in 2022 and the bill for that’s about 14 million dollars. So we actually decided to go to the community to say, what would you like to be built there because we know it’s going to continue to flood there. And 80% of the residents said they wish to make it more flood resilient and so that’s what we’re doing. So our contractor, Ipaka, are now completely

02:15
the restoration and they’re now building what’s going to be there. And last week, myself and Councillor Cullinan and Councillor Madden actually went on site to have a bit of an inspection and look at what they’re doing. So it’s looking really great and I can’t wait till it’s finished. Yeah, and tell you what, I spent quite a few mornings down there with the old cafe that used to be down there, the portable cafe, and it’s a great spot just to sit, relax and chill out.

02:40
It is going to have a really lovely access to the waterway there. And obviously where the cafe was is now going to have a special area there for multiple food trucks to be, you know, that’s a little bit more, I guess, flood resilient than having something that’s actually piped in and, and, you know, as a fixture there and that, that, like that cafe was. So once it was completed, we’ll install the services, including power, solar lighting and irrigation. And we are expecting that to open sort of later this year, early next year. All right. Fantastic. Now, of course,

03:08
As we know, this month is Domestic Violence Month, and there’s been a number of important events highlighting this, hasn’t there? Yeah, certainly in recent weeks, there’s been a heightened national interest in family and domestic violence, and we’ve seen mass rallies across the country calling for more action and tougher penalties, and it’s an essential national conversation that we do have to have, and it’s also a local conversation. So here in Ipswich, last week we held the second Switch Speaks Out on Domestic and Family Violence Summit.

03:37
And we also had a march and a candlelit vigil with the Domestic Violence Action Center. And we’re very fortunate, we have a wonderful CEO there, Amy Carrington, who is a real leader in our community. And it’s just really important that we do have these conversations, that we do reach out and support people. And violence against women isn’t just physical violence. It could also be emotional, psychological, financial, sexual or social coercive control. So it’s really clear that we will not.

04:04
up with any type of violence in Ipswich. So I think that people have been involved in that and there’s so many people who do support some, you know, people who are the victims of family domestic violence in Ipswich. Yes and of course it’s not just for women, it’s also for men to be a part of this drive as well so that we can also instil a much better society for our younger people growing up. Yeah look men and women are victims of domestic and family violence and we do need

04:30
part of the solution is for men and women to work together for a much needed change in the future. Yes, now of course just around the corner not too far away, the Yip Switch show, I know you’re getting excited. I love the Yip Switch show and we’re looking forward to it and you can tell this is happening because the temperatures are a bit cooler and you always know the shows around the corner when the temperature gets a bit cooler. We know that from the 2021 Yip Switch show that it brought an economic return of nearly a million dollars to our city so and the shows are getting

04:59
bigger and bigger each year. So really looking forward to the three day vets from the 17th to the 19th of May. And what’s your first go to as soon as you go through the gates? Well I like my craft so I always check out the sewing, the quilting, the crocheting, the embroidery and also look at the cooking section. I always go there first of all I love looking at the animals and the arts as well so it’s always a fun time and I am putting in a crocheted rug.

05:26
Oh, as well. So first prize is $5. So you never know what might happen. Well, the the Merrill crocheted rug. I put in some a crochet piece of work at the Rosewood show last year. And one piece came first and one piece didn’t. So I hopefully I’ll just each year I just try to improve and do something a little bit better, a bit more complicated. Well, I look forward to that. No doubt you probably spend a month wages just.

05:55
going through there and buying up all of these wonderful items. Oh, look, it’s great. I think the other thing with the show is it’s great to connect with other people. I think people just like to wander and see people they may not have seen for a couple of years and catch up and say hello. And yeah, it’s a really nice gathering for the community. Yes. All right. Well, the Ipswich show and of course, West Bremer Radio will be broadcasting out there all three days from the Pavilion right next to the main ring. So no doubt you’ll pop down at some stage and have a chat with us.

06:22
Yeah, you’ve got a great posse that you have there every show. Great location overlooking all the everything that goes on. That’s right. And we get to see everything that goes on in the ring. So we’re we’re and we’ve also got a cafe right there in the same building. So I do. They do great tips there. So I’ll tell you what, I put on at least five kilos when I’m at the show. Now, before we let you go, there’s been a lot of chatter on social media about the North Ipswich Reserve development.

06:52
Where does that stand at the moment? Do you remember that Council secured $20 million as part of the 2022 federal election from Shane Newman? Council had to go through quite a few hoops and then we received $10 million from the state government, which means Council also put in $10 million. So it was actually during the election period during February when the federal government gave Council the funding agreement to sign off on, which we did do, and now we’re working with the state on signing off on.

07:21
on that funding agreement. Originally, we did want to build a $220 million stadium. That money’s just not coming from any level of government. So we have secured $40 million. So we will have a staged approach. So we won’t be building the stadium all at once. So the designs are being redone and there’ll be a staged approach and that new architecture design will be appointed next month in June. All right, and you hope to have shovels in the ground what next year?

07:49
look we hope we have to work around the footy season but it’d be great to have the first stage completed for the 2026 season. Oh fantastic well at least people have got an idea it’s still progressing and you know hopefully stage one by around about mid 2026. Yeah look stage one will be delivering the stadium in stages so that first will be knocking down the current grandstands and the current change rooms so we’ll build a new grandstand with the change rooms, the gym, the multipurpose facilities.

08:16
a full media suite and a broadcast standard lighting and also a broadcast platform with a big screen so we can attract those NRL games but just the lighting itself is going to be seven million dollars to put in that that broadcast standard lighting so it’ll be it’ll be great to have those new facilities for the change rooms and seating for people as well. I was going to offer to come and hold up a PortaFlood light but I don’t think that’ll do it. Listen always good to chat to you and we’ll look forward to doing it again next week.

08:45
Thanks a lot, Jaymo and thanks, listeners. There we go, Mayor Theresa Harding joining us.

The post The Week In Council with Mayor Teresa Harding – 07052024 appeared first on West Bremer Radio.

“Tune in to the Brekkie Club as the team kicks off their 12-week challenge journey with a chat about their goals and insights from their meeting with Adrian. From individual goals to learning about nutrition, they’re diving into the program with enthusiasm and determination. Discover the simplicity of the program and how it fits into their daily lives, whether it’s through Zoom meetings or exploring new recipes. Follow their journey and get inspired to start your own transformation. Join the conversation with #weightloz or connect with Loz on social media for more information. Stay tuned for more updates and motivation on the Brekkie Club!”

00:00
Good morning, it’s a Tuesday and you are here on the Brekkie Club. It’s back to work Tuesday in fact, so you’re all going to get out of bed and go to work. Which by the way, I’m actually feeling okay today. Why? Because you’re still doing it in bed. There we go. Doing what in bed? Doing the show. What are you doing? Okay, no, no, no, we are doing it from our studio, but I’m feeling because we’re…

00:22
doing Laws’s 12 week challenge, right? Or we’ve only really just started. Because now we’ve met with Adrian, and we had a good chat with him. Now we’re gonna just relay some of that to Laws. Morning, Laws. Good morning, happy fake Monday. It feels a bit like that, doesn’t it? We’re all gonna get back to work. I love a good long weekend though, hey, I think that’s one of the last ones we’ve got. Oh, do we have another one? Ipswich shows the next kind of…

00:48
long weekend, Friday, Saturday, Sunday, but the next actual like national long weekend isn’t until the end of October or around that region. Yeah, anyway, fun times. Anyway, time to delve into our 12 week challenge, which we’ve got on to by you and I’ve started. Damo is yet to watch his video. Right.

01:14
Tell me the biggest things that you’ve learnt this week, gentlemen. So obviously you’re at different parts of the journey. Yes. Because Damo hasn’t watched his video. But tell me about like how you felt after chatting with Adrian. What was your biggest take home from that conversation? Oh, look, I just thought he was so positive and, uh, uh, really sort of engaging so that you felt like you really wanted to make this work, not just for, for yourself, but for him as well. Um, you know, and, uh,

01:42
We had a very frank discussion on the things we should be looking at. Uh, but basically it was an introduction to find out the sort of things we do in our lifestyle, the sort of foods we eat, that sort of thing. So that also what blew my mind is also what we want to accomplish. Yes. Yeah. And so tell me about that gentleman. What, what do you want to accomplish over the next 12 weeks and even beyond that? Well, I mean, I’d like to get to a specific weight goal.

02:09
And we talked to Adrian about that and doing the numbers for me. Uh, where Sparky just wants to, you know, fit into some clothes. Yeah. I just want to feel good. Right. So, I mean, but how great is it that you can both have individual goals while you’re on this journey together? Yes. Yeah, exactly. And that’s the thing. And I think that that’s the key to it. You know, where you feel as though it’s tailored to you, even though we’re doing it together, um, you know, for the purposes of the radio show.

02:39
It still feels as though, you know, Adrian is providing that individual advice to each of us. And he is, and this is what I love about the program guys, is that even if you do it together and become each other’s support and accountability buddies, everybody’s on this journey differently. And you know, what’s the beginning for somebody might be more like the middle of their journey for someone else. And what I love about being able to do this with you is that you’re getting to see, well, okay, well, these things could be possible. And if we chunk it down and follow the framework,

03:08
It’s less about being perfect and more about just being consistent. Yes. Yeah. And probably Adrian said something to that effect to you. And look, it’s also about understanding, um, how it all works. If you know what I mean, laws, you know, where, where you put something in your pie hole, um, it’s going to end up as, you know, either energy for the body and expelled out, or it’s going to end up as, you know, uh, you know, lining on your stomach.

03:36
Yeah. Stored energy for the rainy day that you’ll never have. That’s it. Cause you’d need a lot of rainy days. Oh, you know, yeah, but that’s okay. But it’s, it’s understanding that and breaking that process down for you in a really clear and simple way so that you can see, okay, well, this isn’t as, as challenging as maybe I thought it was. And I think a lot of people, especially when it comes to like fat loss, losing weight and all of those sorts of frameworks that people put themselves in, it can seem really daunting at the beginning because you go, oh my gosh, that’s a lot of. That’s a big number, but we get to chunk it down.

04:07
One week at a time, one day at a time, one meal at a time. And if you stack that all together, and this is about even adding in anything like exercise, we haven’t even used the E word. Yeah. And don’t mess all that up. It’s very possible to have some, some big outcomes. And, you know, I’m really proud of you guys for having that chat and being really open and honest, because over the next year, 11, 11 to 12 weeks, we’re going to be going through what you guys have done in the week. So, you know, you’ve only just started.

04:35
So I’m not, I’m not going to harass you too much. And I want to scare you off today. No, no. And look, that’s the thing. And I neither did, you know, like, cause exercise is a big thing for me. Uh, where, uh, you know, I’m quite concerned about doing a lot of exercise and basically because I look like Clive Palmer. Um, but as Adrian said, um, you know, you don’t need to do that initial exercise. It’s all about what you put into your mouth and how you manage that. And, uh, I think that was a.

05:05
a bit of a light bulb moment for me that I could do that without thinking I was going to have to end up at a gym doing, you know, weights. Yeah and it’s a bit of a misconception because in a previous chat we’ve actually talked about how exercise can only really account for about 8 to 10 percent of your total daily energy expenditure and food is a really large part of your daily energy expenditure. So if you can sort that, the exercise is just the, well, the very healthy icing on the very healthy cake isn’t it? Yes, yeah.

05:34
Look, I think it’s a great program and something that pretty much, you know, if I can do it, anybody can do it. That’s right. Absolutely. And what I have been trying to have a chat about is also the booklets you get with it as well. So the daily planners and also you guys give us some books with some low carb meal ideals as well. And you know what, I’ve got about 15 more of those books. They’re all digital versions, not printed out ones. But.

06:04
There’s 80 plus recipes in the printed book that I gave you there. And so if you get bored, there’s plenty more recipes and it’s great. Cause it’s just normal food, right guys? Yeah. And it’s delicious. And you can, you can feed your whole family. You can have friends over and just eat healthy, delicious and nutritious food and not feel like you’re getting FOMO. Exactly. Well, we’re into week one of the 12 week challenge. I have to say, I’m a little bit disappointed. I didn’t find yogurt on my menu yet.

06:32
phase one. Yogurt is very high in carbohydrates. Yeah. So there you go. Fun times. Yeah. But it comes, it’s there, it’s waiting, just not yet. I know, it’s on Dan’s menu. It’s about just letting your body have a chance to, you know, do what it needs to do and increase your metabolism before we start increasing those things. And you may find that some of the things you used to love before, actually, you don’t love as much this time and you might love other things instead. It’s crazy. And look, that’s the thing, we get set in a rut, don’t we, Loz?

06:58
Yeah. And we get used to eating certain foods, especially hyper palatable foods. And our brains then find it really hard to rewire to things that are a bit more nutritionally dense. So when we give our body a chance to reset itself, cause that’s what we’re doing. We’re doing a bit of a reset for you. Then you’ll find that your metabolism works better. And sometimes your palate changes too in a good way. I’m excited. Me too. And look, we’ve only just got started. You know, we met with Adrian on Friday.

07:27
We’ve got another meeting with Adrian this coming Friday. So that will be the end of week one. Yes. So we’ll be chatting again next Tuesday. And listen, I’ve got to also say it’s very, very quick. Dame. I know this segment is going long, but we’ve got to get it out there. I’ve got to also say that I did my meeting with Adrian while I was sitting in the car in the car park of work on a zoom meeting.

07:53
And it’s that easy. You don’t need to go and rock up to see him in person. You can do it over Zoom if you want to. And that makes it so easy for you to be able to meet those goals, meet the expectations and also have support there with Adrian. And that’s why I say hashtag no excuses. Because there’s no excuses. We make it as easy as it can be to make it accessible for people to be able to achieve their goals. Yep, exactly.

08:21
I’ll be watching my video today. And I’ll be gonna hold you to that. I’ll be cracking up my books and you watch it’ll be on like Donkey Kong. I’m going to lose so much more weight than him. Uh, I’ll be able to go and call him a pork. Well, no, it’s all good. And I’ll call him a porker. See, I’m all about vitality, mate. I, I can deal with being a porker for a while. Uh, appreciate it. Lies. Uh, if anyone else wants to go on this crazy journey, we are, how did they do it?

08:50
they can come and find me at lozlife.com forward slash weight laws W E I G H T L O Z. We’ll just go to Lozlife, Loz Antonenko anywhere on social media. Find me, hit me up, slide into my DMS and I’ll send you the info. Easy done. I love it when you talk technical. There you go. Appreciate it, Loz. We’ll catch up with you again next week.

The post Living Life With Loz – 07052024 appeared first on West Bremer Radio.