This weeks intro, the boys go in deep on wetsuit reviewing - the ones that we love and the ones we do not (over a 20 year surf career there have been a LOT of different suits!). 

We then go onto talk about surf brands and how woke a lot of them are trying to be - pushing a silly unconscious message of “what we’re doing to the planet from buying x or y”. And rather than brands go down that road, more just offer what they offer without hypocrisy or negativity.

Conversation then goes onto how distract-able our minds can be and teaches the “focus meditation” - in how when we focus entirely on being present it aids every area of our lives and in particular - activities that require better focus like surfing!!! 

In mind, body, stoke, Will talks about working on his ultimate weakness - his snap! Then utilising “exercise snacking” and getting the noticeable benefits for snapping onto his surfboard. 

Liam shares how he’s working on his “weak point” - his legs and his recent training on his legs has made a huge difference to his cutbacks! 

Stay stoked guys! 

Will & Liam