📬 New year, new sleep — and a new way to connect.

When you subscribe to our PREMIUM feed, you’ll also get free access to The Rest Report, our free weekly sleep newsletter with science-backed tips, simple routines, and practical tools to help you rest better — plus updates straight from me.

As a bonus, unlock a FREE MONTH of premium access to White Noise & Sleep Sounds (12 Hours) with code NEWSLEEP 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP

Our new PREMIUM feed includes benefits like:

• 🔓 Ad-free & Intro-free access 
• 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)
• 🧑‍🔧 Loops, edits, and fades removed from all episodes 
• 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 
• 🔍 Variety of playlists to help you find your favorite episode 
• 🎥 Access to Video episodes 
• 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 
• 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com
• 👕 Discounts on our sleep products, merch, and much more! (coming soon!)
• 🙏 My sincere gratitude for your support

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Our listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

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White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 3 hours of continuous calm to help you sleep 💤 and find your inner peace 🙏

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Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

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Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

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