What the heck day IS it?! It’s ONLY Tuesday?! ERMERGERSH.

Yeah, all the feels. This episode I give you a little life update - a break from social media, examining my relationship with spending and alcohol and how life in week 11 of stay at home is going! I also go over what to do when the days are blurry, some boredom seeps in, everything just feels kinda grey and blah. From not knowing what day it is to feeling like the weekends drag on - let’s chat about it! I share tips on finding magic in the mundane days of quarantine. Can’t wait for you to tune in!

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

MANY of us have gone from working outside the home to working from home - during this episode I am sharing my best tips and tricks for making a successful transition. Whether you’ve been working from home for a while or are new to it - you’ll find tactical tips for success!

You’ll learn how to:

Signal to family how they can know when you’re busy / free

Use your Sunday Download successfully to ask for deep work time

Infuse back transition times to better compartmentalize school / work / family

Tune in for more:

https://anchor.fm/momstrong

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Sleep is Queen. Without decent sleep it’s a heck of a lot harder to reach any goal - whether that’s not snapping at your kids, losing weight, rocking that next PR. Sleep is your foundation upon which all else is built!

Why sleep is important for your physical and emotional body

How to GET to sleep easier

How to STAY asleep longer

…as well as some tips on helping kiddos sleep better, and common excuses I hear as to why you can’t sleep earlier / better / longer.

Tune in for more!

Upcoming Craft Your Life happenings

Grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

You REALLY want to hit that goal - make ALL THE PLANS and summon ALL THE WILLPOWER… yet you can’t freakin’ do it. Been there, done that.

This episode I’m talking about taking your eye off that big, scary goal - and taking the focus to what I call buffer habits.  Until you build foundation, you can’t hit the goal so let me break down the EASIER way to get to that big goal.

Also, this week’s question that was sent in The Mom Strong free Facebook group:

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This week’s episode is a Q&A style! I asked the members of my free Mom Strong Facebook group to send in any questions they’d have for a health / life coach (that’s me) and I’m doing to answer them here.

Questions that were asked:

What veggie snacks (besides dipping raw ones) do you recommend?

Any suggestions for things to use as weights while working out at home?

What do you suggest for vitamins we should be taking daily?

What are some ways to cope and/or destress that aren’t eating or drinking?

Is there such a thing as “mindful binge”? Like day/meal etc. “off”?

Thank you to the strong moms who submitted these! If you have burning questions hop in the free group and ask away. Can’t wait to support you!

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This week is a continuation of last week’s Red Flags episode. Last week I talked about some of those external red flag behaviors that pop up when we’re stressed- mindless social media consumption, over-eating, over-drinking. Today I am talking about some of those internal red flags that a lot of us are experiencing - sleeping poorly, not pooping, breakouts, missed or late menstrual cycle,  racing heart…

If you’re experiencing these, tune in and I’ll share some ways to recognize these red flags as well as what to do about them. I share my “parking lot” notebook tool, the power of the five daily benchmarks AND there’s a little Zeke cameo. I hope you find these tools as helpful as I have!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open in the end of May. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today’s topic is about those pesky red flag behaviors that we turn to when we’re out of routine and stressed. I’m chatting about how to see them creeping in and what to do about it in a healthy way that doesn’t suck.

Habits like...

📲Obsessively scrolling social media (refresh, refresh, refresh)

📺 Binging TV mindlessly (yes! I’m still watching!)

🥘 🍷 📰Overeating, over consuming alcohol, over consuming news media

...and more.

I can’t wait to share with you what red flags I personally have been battling for the last four plus weeks as well as tips and tricks to FIRST recognize, then slay them - day by day.

SIDE NOTE: So, you may have noticed that I’ve been using the term “Mompreneur” recently. It’s been funny - as I’ve grown my full time coaching business it seems more and more Mompreneur types have been drawn to becoming Mom Strong Method 1:1 clients. Whether they’re a budding network marketing boss, wanting to write their own book, open their own brick and mortar business or create more balance and sanity in their on-line business - it’s been really fun. So, I wanted to make it clear that The Mom Strong Method (when spots open!) is open to working moms and of course Mompreneurs - who are ALSO working moms (but sometimes don’t define themselves that way for some reason?!).

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me!

If you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Ryan and I are entering week 4 of staying at home due to the coronavirus. It feels like it’s been four years and that most things around us are super surreal. Last week, while ordering a child’s face mask off of Etsy I had this “what the holy fuck is going on” moment. Tears, bewilderment, true “this can’t be my life” moment.

In this episode I share a bunch of tips you may have seen and many you haven’t - as well as how to implement them in your home. We are all experiencing this in various ways, so I want to acknowledge that some of these ideas may not work for you - and I encourage you to then ask “but how CAN I make these work?”. Last, I want to remind you that none of us have experienced this type of epidemic before. We’re all chartering new territories and reacting in the best way we know how, however that shows up.

Lead with love, mamas, because we’re all doing the best we can with what we have.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me!

If you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Join the Mom Strong Method Waitlist, here: https://forms.gle/XmqpU6MkMXAZgp1s7

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Some ramblings on what I’m seeing with myself and my clients during this COVID-19 pandemic. I offer some insights, reminders that it’s okay if life feels like a shit-show AND tips for helping you move through these emotions.

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me!

If you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Garbage time… those little moments of in-between that we take for granted. Whether it’s waiting for a doctor’s appointment, the morning commute drive time, the minutes that pass when we’re hauling kids back and forth - this episode we examine how to make these times the best times. I firmly believe the magic is in the mundane moments - let’s help you create more magic!

Upcoming Craft Your Life happenings: Here are some fun ways you can work with me!

If you’re so pissed that you KNOW what to do but just don’t do it consistently, become a Mom Strong Method 1 on 1 coaching client. EVERYONE needs a coach - I’d be honored to be yours. Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

As always, find me at jennifer.t.johnson on Instagram!  Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average - you’re meant to be exceptional. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!