WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

Let’s face it - shit is crazy. Between COVID, the growing tension and social justice issues America is facing, getting the kids back to school - these are unprecedented times. The term “emotional sovereignty” was introduced to me by Willow Rising, a human design coach and it really resonates. It’s being the eye of the storm when everything else is falling apart.

In this episode I share three tips to help you find your own emotional sovereignty. Tune in and enjoy!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today’s episode is sponsored by none other than The Mom Strong Method! This is my signature 7-month program to help ambitious working moms own their busy days, find themselves again and get healthy in a way that doesn’t suck. It’s fully customized to you and your life, no BS one size fits all, no counting calories or weighing food, no hustle and grind. We help you get wholly healthy without burning yourself to the ground.

Here’s what Angelique said about her experience in the Mom Strong Method:

“Today I’m a better wife because I learned from The Mom Strong Method how to ask for what I need instead of just sitting around letting resentment build up because my husband should just be able to read my mind and know exactly what I need in the moment. Today I’m a better mom because I’m taking the skills I’ve learned through this process and help my daughter learn to navigate through her challenges.”

1:1 spots open September first - head to www.craftyourlifecoaching.com/MSM for more information and to get on the waitlist.

Today’s episode is an overview of a new tool I’ve been using with my clients that’s been rocket fuel for their success. The biggest tool we can use is our prefrontal cortex - where rational thinking lies. This tool unlocks the magic of that in an easy weekly ritual. Grab a pencil and paper and tune in for more!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the last of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the luteal phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the third of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the ovulatory phase of your cycle, how to eat, have sex, move your body and more to optimize this phase! Learn why ovulation is critical even if you’re not wanting to get pregnant - prepare to have your mind blown.

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode is the second of our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the follicular phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This episode kicks off our four-part series on women’s hormones and the menstrual cycle. This is for ALL women, those on birth control, those off, those who are peri-menopausal, those who are post-menopausal and even transgender women. I invite you to tune in this week to learn more about the menstrual phase of your cycle, how to eat, have sex, move your body and more to optimize this phase!

Then, jump in to the free Mom Strong Facebook group and continue the conversation. I have a document with a live training for you to access as well as many articles, podcasts and resources for you to dive deeper on. Let’s learn to celebrate our incredible female cycles and the amazing bodies we’re in!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today I’m sharing my 12 top tips for daily health- and they don’t involve anything with nutrition! I’m breaking down 12 easy things you can do morning, during the day and at night to maximize your health.

The goal isn’t to check off all 12 but rather to choose a few that work for you and feel easy. Add those in, then add more from there once you’ve mastered a few. These are EASY to do or not to do - but when you do them consistently, they greatly impact your mood and drive to add in other healthy habits like working out and eating well.

Which tip will you implement today? Share it with me!

Next week I’m starting a four part series on the menstrual cycle and phases - I got SUCH great feedback on the free training I did in the Mom Strong Facebook group that I decided to break it down for you all. Tune in next week for more!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots are open! There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Get more information at www.craftyourlifecoaching.com

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Phew! I’m back after a couple week pause with a life update about finding my birth father, our mini-cabin retreat, my Babysitter’s Club obsession and more. PLUS I dive in to my most recent obsession - women’s hormones.

Ya’ll, our hormones and menstrual cycle is AMAZING. I’ll give you a brief glimpse in to what I’m learning and share some quick tips to help you get more inline with your cycle.

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Continuing the conversation from last week - What do I DO? Which was the question I was seeing posted and got from many of my white clients post-protests and the death of George Floyd.

Today’s conversation is about ensuring this “moment” becomes a movement - how to take action for you, your family, your workplace and relationships to keep change happening. It’s easy as a white person to have this burst of energy and action and then easily fall back into comfortable daily life. Tune in to get tangible tips for ensuring you make change, for the long haul.

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open in the end of July. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get wholly healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: : https://forms.gle/XmqpU6MkMXAZgp1s7

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!