A while ago in Episodes 81 - 84 I went through each of the menstrual cycle phases and dropped ways to eat better, move in alignment and approach your work life to achieve ultimate flow. Today I’m giving you the HOW. I’ve gotten so many questions that you LOVE the idea but the actual DOING can feel a little sticky. I hope to offer you a few easy ways to begin cycle syncing and demystify how you can make this work for YOU!

Don’t forget to grab my free Cycle Syncing 101 Training: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

This holiday season is going to look and feel a little different, no matter how this pandemic continues to play out. During this episode I’ll share some helpful ideas to making it special, ways to let go of the grief we’ll most definitely be feeling and some perspective shifts that may make it bearable. Tune in for more!

Don’t forget to grab my free Cycle Syncing 101 Training: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Ohhhh this episode has FIRE - and a few f-bombs... #sorrynotsorry

Washing your hair after a workout, a sink full of dirty dishes after a meal, the time spent meal planning - let’s take pause and major mindset shift around these self-care tasks. In today’s episode I offer you an alternative view to the “messes” taking care of yourself creates… tune in for more!

You hear me talk allllllll the time about why consistency is SO important - and today I make an important declaration that might blow your mind. Ready for it? Consistency DOES NOT = perfection… have you ever tried to be consistent and then burnt out because it felt like you had to be perfect? This episode is for you!

Join the FREE Mom Strong Facebook group: https://www.facebook.com/groups/momstrongwithjen/

I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today we’re focusing on what I’m calling healthy habit Whack-A-Mole - when you begin NAILING one healthy habit and up pops a new bad habit. It’s SO COMMON and in this episode I want to give you a little grace, some tips to keep the moles in check and some insight as to why this may be happening.

Join the FREE Mom Strong Facebook group: https://www.facebook.com/groups/momstrongwithjen/

New for October - I’m doing a LIVE training each Thursday. Hop in, check out past recordings and get excited for what’s coming. This Thursday the 8th I am sharing the calendar hack to give you more white space in your days.

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

I am opening up just two spots this month - so two amazing working moms can have support and a plan to get and STAY healthy through this holiday season. Let’s admit, it’s going to be insane - so let me help you calm the chaos and go from survive to thrive this season.

Speaking of seasons - Do you feel the change in the air? Here in MN we experience all four seasons and we’re in Fall full swing. I wanted to share with you some things I’m doing to ensure this transition goes smoothly as possible. The kiddos are in school, a new routine (even if it’s a clusterfuck) has formed and energy is shifting.

Fall mimics the Luteal phase of our menstrual cycle - which is a natural time to slow down, tie up loose ends and be as prepared as possible for the nesting and down season that is Winter. Let me share some tips / tricks to help you flow (and not fall…) into Fall.

Upcoming Craft Your Life happenings:

TWO Mom Strong Method 1:1 Coaching spots are opening in November. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Check out more and hop on a “getting to know you” chat with me at: www.craftyourlifecoaching.com/msm

The crack I see in most marriages is a lack of appreciation, which breeds resentment and bigger issues down the road. In today’s episode I talk about WHY that is, how to ask for more appreciation and how to shift the mindset of the 50/50 partnership to one that works for YOU and your partner. We tap into your Love Language so you can ask and receive appreciation in a way that really matters to you - and how to off-load resentment and items from your emotional labor list. Tune in for more!

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Be in flow with your cycle! Be consistent!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open in November. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab my free Cycle Syncing 101 Training:  http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group: https://www.facebook.com/groups/momstrongwithjen/

I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Today we dive in to a sticky subject - people pushing food on your kids. I’ve got to be honest, it’s taken A LOT of relearning for me to not use food as a punishment or reward with Zeke. We all learn it growing up and when you’re trying to raise kids to have healthy relationships with food - outside influences can be tough. I hope this episode helps to shed light on what you can DO about these food pushers. Tune in and enjoy!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots opened September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Check it out, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

How to say NO and not feel like an asshole - is it possible? Survey says: YES. Let me reframe the word “no” for you in a way that will bring greater alignment and space to your days. Tune in for more!

Upcoming Craft Your Life happenings:

Mom Strong Method 1:1 Coaching spots open September 1st. There is no better time than in times of stress to get help getting our lives together. The Mom Strong Method is built to help you feel more sane, own your days and get healthy while doing it. I’d be honored to coach you during this crazy time! Join the Mom Strong Method Waitlist, here: www.craftyourlifecoaching.com/msm

Don’t forget to grab the FREE Mom Strong Habit Tracker: http://eepurl.com/dO-IsH

Join the FREE Mom Strong Facebook group. I’m in there supporting ya’ll to living your best life, popping on live with motivation, giving you tips and tricks to keep you reaching for those big and small goals.

Every Sunday I send you a little love note in your email - sign up for the free Mom Strong love note, here:

http://eepurl.com/dMZJIY

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!