WE'VE MOVED - FIND US OVER AT THE PERMISSION TO... PODCAST

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson 

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Connect with me in Instagram for more inspiration, mindset shifts and tips: www.instagram.com/coachjen.t.johnson

Tired of the same BS New Years goal setting tools?

Saaaaame.

Use these FUN tips and tools to get you ushering 2020 out with grace and welcoming in 2021 with abundance!

>>To let go of 2020

First - reflect. Go through your 2020 calendar and journal. Pick out accomplishments, lessons, highs and lows. Take a breath. It’s easy to be super down on 2020, but it did give perspective on how everything can change in a minute. Let's make this next minute change for the better.

Do a physical clearing. Donate / pitch worn out, broken things. Go through receipts, paperwork - recycle and shred it. Clear your kitchen table, countertops, desk, purse, backpack.

Vacuum, dust, clean sheets and towels.

Open doors / windows. Release stagnant energy.

End the year on a high note - I used to always party, get drunk and stay up too late. Now, I get to bed and am 100% ready to welcome in next year with a clear head and fresh start.

>>To welcome in 2021

I do 4 things.

First, I set my archetype / alter ego. Think Mariah Carey's Mimi or Jennifer Lopez's Lola. The Alter Ego Effect is a great read for this! I tap into this image to channel my higher self. This year it's The Queen of Wands. I have the card on my desk and bought a crown to put in my office as a visual reminder.

Then, a focus word. What word makes you go "hell yes!"? For me it’s AUDACITY. I made it a wallpaper on my phone / computer as a reminder to be audacious.

I then pick a color. For me it's royal blue. I bought new bath towels, have a few lapis lazuli crystals on my desk, and bought pens with royal blue ink.

See how all three tie together? You don't have to do that but it can strengthen each one if you do!

Last, I write down what my BEST 2021 will look like. It's a mix of things, feelings, experiences. Each morning I read this before getting out of bed - the trick is to really FEEL it.

Set intentions and leave space for magic to happen. Give yourself permission to adapt as the year evolves. Keep your alter ego / color / word as a focus. Let them do their work for you.

Which of these practices resonates with you?

Use all or just one - pick and choose what feels good to YOU!

Upcoming Craft Your Life happenings:

I just created a MASSIVE freebie bundle for you and it includes:

PLUS:

Access to the Mom Strong Podcast

Access to the weekly Mom Strong Love Note email

Access to The Mom Strong free Facebook group for even more resources and support!

Sign up for it here: www.craftyourlifecoaching.com/freebies

As always, find me at @coachjennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

Ever done “SO WELL” Monday - Friday only to have the wheels get shaky Friday night… and totally fall off by Sunday morning?

You’re not alone, mama. Let me tell you WHY and HOW to fix it!

Have you ever heard of the 80/20 rule? You want to b e taking action 80% of the time that aligns with your long term goal (which usually means changing your habits / behaviors), and leaving 20% for the rest. The goal is never 100% perfection - but that’s what we do Monday - Friday, right?

During this episode I break down why the 20% is SO important and how to add it to EVERY day so that weekends feel great. Let me help you break the on / off cycle of your weeks so you can feel great no matter what day it is. Tune in for more!

NOTE: The Podcast will be on a little  break until February 2nd - as I onboard and support all of the amazing new Mom Strong 1:1 clients. Take some time to go back and listen to episodes you missed or re-listen to episodes you loved!

And don’t forget - 3 Mom Strong Method spots open MONDAY (November 30th) - head to www.craftyourlifecoaching.com/msm to book a getting to know you call. I’d love to coach you through this crazy time and help you get a head start on that 2021 goal!

Upcoming Craft Your Life happenings:

I just created a MASSIVE freebie bundle for you and it includes:

PLUS:

Sign up for it here: http://eepurl.com/dO-IsH

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]

Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!

If you open any mom group on Facebook you don’t have to search long for a husband hating post. They’re everywhere - and given the research on the unfair tilt of the emotional and physical load that working moms carry, it’s no wonder.

Today I help acknowledge that YOU ARE NOT CRAZY when it comes to feelings of resentment. I also help give some mindset shifts on how to effectively help balance the workload so our partners can be more empowered and help lighten our load. Tune in for more!

Upcoming Craft Your Life happenings:

Do you have the MASSIVE freebie bundle yet? No? Well, snag it sister - it includes:

PLUS:

Access to the Mom Strong Podcast

Access to the weekly Mom Strong Love Note email

Access to The Mom Strong free Facebook group for even more resources and support!

Sign up for it here:  http://eepurl.com/dO-IsH 

Ever found yourself diving into a bag of cookies after you SWORE you’d be done eating after dinner?

In today’s episode I’m giving you a tool to help you break the habit of mindless and reactionary actions - whether that’s eating, spending, staying up too late or more. The key is learning to create pause and the “Instead of” list makes it that much easier. Tune in for more!

Upcoming Craft Your Life happenings:

I just created a MASSIVE freebie bundle for you and it includes:

PLUS:

Sign up for it here: http://eepurl.com/dO-IsH

As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]