SHOW OPEN: Alvin Cintron opens his show saying the Mets don't have to look far to figure out how to build a winner. They can follow the Knicks lead. 

FULL SHOW: Tommy breaks down the Knicks deadline acquisitions and says that it's clear Leon Rose is the best executive in New York sports. Plus, Alex Rodriguez will soon take over Evan and Tiki and an update on Tommy's watching of Vanderpump Rules. 

FULL SHOW: Tommy says he has no issues with the way that Tom Thibodeau coaches the Knicks. Plus, Tommy goes down the Vanderpump Rules rabbit hole. 

From 'Barreled Up' (subscribe here): Jim Riley and Robbie Hyde are joined by Mets'd Up Podcast Host Marc Luino (@GiraffeNeckMarc) to discuss the Mets offseason up until this point and determine whether Marc views the first offseason under David Stearns as a success or as a disappointment.

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Lori talks with David Lennon, Baseball Columnist for Newsday, talks upcoming spring training and what the Yankees and Mets should do to improve their teams for the new season.

Lori is joined by New York Post's Zach Braziller to talk about the St. John's vs. UConn matchup at The Garden, college basketball, and Jalen Brunson.

(INTERVIEW): Danielle chats with Tony Richardson, former Jets and Chiefs fullback to get his opinion on the Jets dysfunction and his thoughts on Super Bowl 58 between the 49ers and the Chiefs. 

(SHOW OPEN): Danielle McCartan shares her thoughts on the apparent dysfunction in the Jets organization. 

SHOW OPEN: Al says after the Knicks loss to the Lakers this team is one move away from being a championship contender. Al shares his thoughts on who he'd like to see as a trade target.

Yankee beat reporter Randy Miller joins Rickie Ricardo to talk Yankees offseason. He says the Yankees are done spending this offseason, Soto will NOT sign long term with the Yankees and Jordan Montgomery would not take a meeting with the Yankees, plus more.