WFO Life Podcast

"You get to decide where your time goes.  You can either spend it looking forward, or you can spend it putting our fires.  You decide.  And if you don't decide, others will decide for you."

Tony Morgan

In Episode 120 Dr. Curtis reflects on the intrinsic value and relativity of time.   In particular, he focuses on the fact that Time is a finite resource, more valuable than anything else.

How do you use your time?  Are you aware of how and where your energy goes?

High performance, success, and happiness all involve the effective, purposeful usage of this resource.

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“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.”

-Jim Rohn

In this short, but substantial episode we discuss whether it's easier to be disciplined or be lazy. 

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In Episode 118, Dr. Curtis shares thoughts on what to do when life slows down, when hardships, low energy, setbacks, or negativity enter your life.

Everyone experiences times, hopefully only briefly, when life simply isn't going your way.   In this episode, Dr. Curtis weaves lessons and thoughts from 3 readings to provide practical tactics or habits to get oneself out of this rut.

Books Mentioned

• Sailing Around the World Alone--Joshua Slocum
• The Five AM Club --Robin Sharma
• Letting Go--David Hawkins

Topics:

• What are the Doldrums?
• Seafaring metaphors for life
• Habits/Tactics for moving out of the Life Doldrums
• Move
• Reflect
• Grow

If you enjoy this work and would like to follow this podcast, please go to our website, wfolifepodcast.com join our email list. 

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How we live our lives and deal with struggle always makes a difference, whether we realize it or not.

This was one of the most powerful episodes we have done. In this episode, we interview Division 1 basketball player, Police Officer, SWAT Team Operator, Hostage Negotiator, author, and cancer warrior Terry Tucker. 

It has a little bit of everything, so we hope you enjoy this candid and impactful episode with the one and only Terry Tucker. 

Ways to connect and learn more about Terry:

About Terry

Check out Terry's book: Sustainable Excellence: Ten Principles to Leading Your Uncommon and Extraordinary Life

Terry's Website

Connect with Terry on Twitter

Connect with Terry on Facebook

For all the latest, make sure to join us at wfolifepodcast.com

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Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com

Want to interact with your hosts, try joining the WFOLIFE TRIBE

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You don't have to have a drinking problem for alcohol to be holding you back from your most radiant, goal-getting self.

– Karolina Rzadkowolska

Life can be challenging enough without obstacles WE create through our own choices. It's not always the BIG choices either, it is the accumulation of many small choices that can determine our success or failure, health or disease, thriving or struggle. 

In this episode, we interview certified alcohol-free life coach, author, podcaster, and blogger Karolina Rzadkowolska. We discuss how a simple, "dry January" challenge led her down an completely different life path and how she's dedicated her life to help many others do the same!

Ways to connect and learn more about Karolina:

Karolina's Website

Check out Karolina's upcoming book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You

The Euphoric Alcohol Free Blog 

For all the latest, make sure to join us at wfolifepodcast.com

If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  

Connect with us!

Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com

Want to interact with your hosts, try joining the WFOLIFE TRIBE

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“What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life.”
― Gary Taubes, Why We Get Fat: And What to Do About It


EP 115 is a short episode Dr. Curtis put together to share some dietary pearls that impact high blood pressure.

Topics Covered

• Benefits of Exercise
• How nutrition can trigger high BP
• Salt isn't the answer
• Insulin drives salt retention
• Swelling and High BP solutions with diet
• High fat/Low Carb diets
• Good Fats

*Not medical advice, this episode is intended to spur thought and conversation.  Always discuss your personal health with your doctor.

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“When we stay mired in feeling like a victim, not only are we wasting time we could be spending on what’s next, but we can also repel people who could help us find that next opportunity.

– Terry McDougall

LISTEN HERE

For many of us, our work life and persona are central to who we are as people. The dynamics of trying to be true to who we are as individuals, while still being successful at work can sometimes be at odds.

In this episode, we are fortunate to have an expert on winning at work while staying true to who we are as individuals. We hope you enjoy this potentially life changing interview with Executive Coach, author, and consultant Terry McDougall.

Mentioned in this Episode:

 WINNING THE GAME OF WORK

www.terrybmcdougall.com
www.linkedin.com/in/terrybmcdougall
book: www.tinyurl.com/gameofworkbook
podcast: www.marketingmambo.net
[email protected]

For all the latest, make sure to join us at wfolifepodcast.com

If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  

Connect with us!

Enjoy these topics, let Dr. Curtis know by messaging or following the WFOLIFEPODCAST.com

Want to interact with your hosts, try joining the WFOLIFE TRIBE

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“The person who follows the crowd will usually go no further than the crowd. The person who walks alone is likely to find himself in places no one has ever seen before.” 

– Albert Einstein

Are you a rule follower or a rule breaker? Said slightly different, do you prefer to learn proven methods and become an expert or do you prefer to innovate and make your own way of doing things? Sometimes these leadership or management styles are referred to as Executor or Innovator. 

Most people, even experts in very technical/professional fields, prefer to learn proven methods and become professional executors like those who have come before. Being an innovator can be scary, uncertain, and littered with failures. Much of who we become is sometimes just how we are wired (nature) or how we grow up (nuture). 

In Episode 113, we interview Dr. Mitchell Yass who, as you will find out, is a TRUE innovator with all of the passion and purpose necessary to succeed with that personality and leadership style!

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In this short WFO Life Podcast Health Episode, Dr. Curtis reviews some strategies for overcoming the lingering effects of COVID 19 LONG HAUL syndrome. 

Topics Covered

• Description of Long Haul Covid 
• Low Oxygen, Fatigue, Shortness of breath, foggy thinking, poor sleep
• Incidence and practical experience
• Inflammation = free-radical damage or activity
• Role of Anti-oxidants
• Key Anti-Oxidants
  • Vitamin C  3-4 gm daily
  • Vitamin E 
  • B1, B2, B12, B5 (B complex)
  • Green Tea
  • Quercetin
  • Coenzyme Q10
  • PQQ
• Eliminate Sugar
• Sugar increases inflammation and oxidative radicals, LDL, Cancer, Alzheimers, Diabetes
• The ketogenic diet recommended (High fat, very low carb)
• Improve Sleep
• Exercise --Light, low intensity
• Pranayama Breathing 
• Anti-oxidant run down
• Millennium Supplement (What I am taking)
• Preview Dr. Yass Interview
• Preview Terry McDougall Interview

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In EP 111, Dr. Curtis and Lt Col Story explore valuable ways to simplify life.   Special thanks to MakingsenseofCents website for their article and our muse for this episode.

As always, practical insights, and thoughts on how what, and why we should fight against ever-increasing life complexity.

Mentioned in this Episode:

• Rex Houze--Positive Attitude 
•  Eric Davis --Bio/Books/Habits of Heros Program

For all the latest, make sure to join us on the WFOLIFETRIBE.com

If you enjoyed our show, Please share with friends and leave a review on your favorite podcast site!  

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