WFO Life Podcast

By William Curtis & Chris Story

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out... more

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FAQs about WFO Life Podcast:

How many episodes does WFO Life Podcast have?

The podcast currently has 133 episodes available.

WFO Life Podcast episodes:

August 01, 2021 Ep 100 The Value of Critical Reading & Thinking
Using a Covid 19 - Delta Variant medical article, Dr. Curtis explores the value of reading critically. Never before in the history of man have we had so much information. This has created opportunity, growth and exponential learning capability.But with volumes of knowledge, how do we decipher truth from trash? This episode dives deep into the skill of critical reading techniques, as well as the value of critical thinking as a life skill.
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33min
July 18, 2021 Ep 099 Random Show: Readings, Life-Long Learning, and Leadership Pearls
In episode 99 your hosts explore their current reading lists, values, and insights on life-long learning, as well as a nice rift on leadership qualities.We hope you will check out this episode and show notes at wfolifepodcast.com
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40min
July 09, 2021 Ep 098 Einstein on Death and Wholeness
Albert Einstein was undoubtedly one of the greatest minds of the 20th century. In this episode, Dr. Curtis explores a passage from Jon Kabat-Zinn's brilliant work, FULL CATASTROPHE LIVING, where Einstein is quoted philosophizing about the true impact of death.If you have suffered loss, or fear your own mortality, take a listen.
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13min
July 06, 2021 EP 097 Exploring the Privilege and Responsibility of Freedom
Recorded on July 5th, 2021, your hosts discuss what freedom entails and the requirements freedom demands.Please enjoy this Independence Day episode as we explore Stoic principles and self-development concepts related to the power and priviledge of freedom.
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35min
June 27, 2021 EP 096 Developing the Emotional Intelligence Skill
In this episode, we explore the vital importance of emotional intelligence. One might believe that intelligence is inborn, but this episode challenges that notion with specific ways to develop emotional intelligence--like a skill.Enjoy, we look forward to hearing how this episode impacted you or how you have used emotional intelligence skills in your day-to-day life.
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41min
June 16, 2021 EP 095 Why You Need Margin in Life
In this episode, Dr. Curtis explores the value of purposeful rest and margin in life.Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction.This episode has about 10 minutes of discussion and reflection on margin followed by selected portions of EP 044 where Lt Col Story and Dr. Curtis explore related topics.
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40min
June 07, 2021 EP 094 Exploring the Social Dilemma Documentary
In episode 094, your hosts discuss the Netflix documentary, Social Dilemma.This fascinating documentary explores the impact of social media on our minds, families, and world.
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46min
June 01, 2021 EP 093 Ultra-Processed Food Strikes Again
In this episode, Dr. Curtis reviews a medical study that once again, confirms the role bad diet play in heart disease.To master self, master craft, and accomplish YOUR life mission, health is vital!Enjoy this medical topic and commentary.
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16min
May 23, 2021 Maximizing Confidence
How can you tell if someone is truly self-confident? In our modern world, this has become increasingly difficult. The advent of both personal (Facebook, Instagram, Twitter) and professional (LinkedIn) social media has enabled many to create a false persona for the masses. In this episode, we examine a recent article by writer, author, coach, and speaker Anthony Moore. In the article, he does an excellent job explaining the correlation between confidence (or lack thereof) and anxiety.
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41min
May 16, 2021 EP 091 Seven Pillars of Mindfulness
Discover how mindfulness and meditation can transform your life in Episode 91, “Seven Pillars of Mindfulness.”

Whether you’re dealing with pain, stress, emotional challenges, or chronic restlessness, mindful living offers powerful tools to enhance physical, mental, and emotional well-being.

Join us as we dive into the seven foundational pillars of mindfulness from expert Jon Kabat-Zinn, exploring practical steps to incorporate these life-changing attitudes. If you haven’t embraced mindfulness yet, now’s the time!

Tune in, and don’t forget to share this episode with anyone seeking calm and clarity.
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48min

FAQs about WFO Life Podcast:

How many episodes does WFO Life Podcast have?

The podcast currently has 133 episodes available.