WFO Life Podcast

WFO Life Podcast

By William Curtis & Chris StorySociety & CultureMedicineHealth & FitnessEducationSelf-ImprovementPhilosophy
Download on the App Store

WFO Life Podcast episodes

  • Ep 100 The Value of Critical Reading & Thinking
    Using a Covid 19 - Delta Variant medical article, Dr. Curtis explores the value of reading critically. Never before in the history of man have we had so much information. This has created opportunity, growth and exponential learning capability.But with volumes of knowledge, how do we decipher truth from trash? This episode dives deep into the skill of critical reading techniques, as well as the value of critical thinking as a life skill.

    Support the show

    33 min
  • Ep 098 Einstein on Death and Wholeness
    Albert Einstein was undoubtedly one of the greatest minds of the 20th century. In this episode, Dr. Curtis explores a passage from Jon Kabat-Zinn's brilliant work, FULL CATASTROPHE LIVING, where Einstein is quoted philosophizing about the true impact of death.If you have suffered loss, or fear your own mortality, take a listen.

    Support the show

    13 min
  • EP 096 Developing the Emotional Intelligence Skill
    In this episode, we explore the vital importance of emotional intelligence. One might believe that intelligence is inborn, but this episode challenges that notion with specific ways to develop emotional intelligence--like a skill.Enjoy, we look forward to hearing how this episode impacted you or how you have used emotional intelligence skills in your day-to-day life.

    Support the show

    41 min
  • EP 095 Why You Need Margin in Life
    In this episode, Dr. Curtis explores the value of purposeful rest and margin in life.Without margin, we lose perspective and sometimes never fully realize we are lost in busyness and distraction.This episode has about 10 minutes of discussion and reflection on margin followed by selected portions of EP 044 where Lt Col Story and Dr. Curtis explore related topics.

    Support the show

    40 min
  • EP 093 Ultra-Processed Food Strikes Again
    In this episode, Dr. Curtis reviews a medical study that once again, confirms the role bad diet play in heart disease.To master self, master craft, and accomplish YOUR life mission, health is vital!Enjoy this medical topic and commentary.

    Support the show

    16 min
  • Maximizing Confidence
    How can you tell if someone is truly self-confident? In our modern world, this has become increasingly difficult. The advent of both personal (Facebook, Instagram, Twitter) and professional (LinkedIn) social media has enabled many to create a false persona for the masses. In this episode, we examine a recent article by writer, author, coach, and speaker Anthony Moore. In the article, he does an excellent job explaining the correlation between confidence (or lack thereof) and anxiety.

    Support the show

    41 min
  • EP 091 Seven Pillars of Mindfulness

     Discover how mindfulness and meditation can transform your life in Episode 91, “Seven Pillars of Mindfulness.” 

    Whether you’re dealing with pain, stress, emotional challenges, or chronic restlessness, mindful living offers powerful tools to enhance physical, mental, and emotional well-being. 

    Join us as we dive into the seven foundational pillars of mindfulness from expert Jon Kabat-Zinn, exploring practical steps to incorporate these life-changing attitudes. If you haven’t embraced mindfulness yet, now’s the time! 

    Tune in, and don’t forget to share this episode with anyone seeking calm and clarity. 

    Support the show

    48 min

About WFO Life Podcast

From the publisher's feed

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out…