WFO Life Podcast

WFO Life Podcast

By William Curtis & Chris StorySociety & CultureMedicineHealth & FitnessEducationSelf-ImprovementPhilosophy
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WFO Life Podcast episodes

  • Ep 050: Interview, Brian Chontosh

    In this episode WFO LIFE Podcast, we interview Brian Chontosh.

    Retired Marine, Navy Cross, and Bronze Star recipient, ultra-endurance athlete, podcaster, and all-around bad-ass.

    Brian is the embodiment of a growth mindset and has a strong heart for service.

    This interview is packed full of powerful insights on life, struggle, failure, and purposefully choosing adversity to encourage growth.

    Topics Covered

    • Brian Chontosh Bio
    • Why did he join the Marine Corps (Enlisted and Officer)
    • The value of attempting hard things (success and failure)
    • Giving credit, taking credit, and pitfalls of the entitlement mindset
    • Post-Marine Corps career endeavors (Crooked Butterfly Ranch, Big Fish Foundation)
    • Building up and adapting your body to accomplishing greater tasks
    • “Will you do something hard with me?” Riding mountain bikes from Canada to Mexico
    • Ways to connect and follow Tosh:
      • Crooked Butterfly Ranch https://www.crookedbutterfly.com/
      • Big Fish Foundation https://www.bigfishfoundation.org/
      • Tosh on Instagram https://www.instagram.com/tosh.crookedbutterfly/?hl=en

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    1 hr 10 min
  • Ep 049 Thinking Trap Solutions
    In this episode, your hosts explore several specific tools and exercises we can use to help escape misleading and sometimes anxiety-provoking thinking traps.We also discuss, meditation, mindfulness, and several practical tools to overcome cluttered thought.

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    45 min
  • EP 048 Thinking Traps
    Someone wise once said, "To win, You must win in your mind first!" Of course, if your mind plays tricks on you or you fall into common "Thinking Traps," success comes harder.This episode explores common mental traps we all experience. In a follow-up episode, we will explore ways to overcome these mental obstacles.

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    52 min
  • EP 047 Will You Bargain Your Life For A Penny?
    Dr. Curtis offers a short monologue encouraging self-reflection and careful assessment of the choices we make in life.Everyday we pay a price, trading our time, our life for things, experiences, and relationships. Health, family, happiness, finances, and time. What do our choices and activities cost?What have we agreed to pay for the life we live?Don't Sale yourself short!

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    14 min
  • Ep046 Thirty Ways to Fail: Part Two
    Sequel to Ep045, Thirty Ways to Fail: Part OneIn this episode, your hosts explore the last 15 major reasons people "fail" in life. We found this episode eye-opening and great primer for assessing our blindspots and pitfalls to success. Knowing the most common reasons people fail improves your chance of success!Enjoy!

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    56 min
  • EP045 Thirty Ways to Fail: Part One
    To succeed in life one must understand pitfalls. This episode covers the 30 major causes of failure from Napoleon Hill's self-help classic book, THINK AND GROW RICH. As usual, your hosts share their experiences and insights discussing the first 15 of these fail points. Enjoy!

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    1 hr 3 min
  • EP043 Interview: Chris Long on Transition, growth and service
    This week we interview Chris Long:2008 NFL 2nd overall draft pick Two-time super bowl champ2018 Walter Payton NFL Man of the Year for charitable work. Showing leadership and devotion to community, he even donated his entire 2017 NFL salary to charity.This was a deep "post-football" discussion. Inspiring, candid, and thoughtful, Chris shared many pearls on overcoming challenges, personal leadership, and community service.Prepare to be inspired.

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    47 min
  • EP041 The Value of Tribes
    "Pay any price to stay in the presence of extraordinary people."--Rex HouzeIn this episode, your hosts discuss the role teams, tribes, and groups play in success or failure in life.

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    41 min

About WFO Life Podcast

From the publisher's feed

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out…