WFO Life Podcast

By William Curtis & Chris Story

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out... more

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FAQs about WFO Life Podcast:

How many episodes does WFO Life Podcast have?

The podcast currently has 133 episodes available.

WFO Life Podcast episodes:

December 11, 2020 EP 070 The Value of Simplicity
As humans, we often don't appreciate true things of value until they are gone. This has been especially true in 2020. Birthday parties canceled, graduations canceled, sports canceled, church services canceled, and many more, "common" life occurrences just went away. Humans are social creatures that NEED both basic and intimate interaction with others to thrive.In this episode, we discuss the power of embracing simple things in our lives that will allow us to live more abundantly.
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31min
December 04, 2020 EP 069 It's Not IF you're Reading But What You're Reading
When dedicating time and energy to something, it is important to weigh what, how, and why you are doing it. An important thing to consider is, are you doing the right thing or are you doing things right?In this episode, we discuss the topic of reading. Often seen as ALWAYS a great thing to do, we use an article to frame a different way of looking at your reading habits.
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25min
November 28, 2020 Ep 068 The Science of Gratitude
Having an attitude of gratitude has many scientifically studied benefits. Benefits of a grateful attitude include physical, mental, and emotional improvements.In this episode, your hosts reflect on gratitude as a tool for improving life and maximizing positive outcomes.
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34min
November 20, 2020EP 067 Interview Eric Davis: Navy Seal, Author, Self-Development Expert
In this must-listen episode of the WFO Life Podcast, hosts Dr. William Curtis and Lt. Col. Chris Story sit down with Eric Davis—former Navy SEAL, Navy Special Warfare Sniper Instructor, author, business consultant, and personal development expert. Eric Davis brings his powerful insights and transformative strategies honed through years of elite military training, leadership, and resilience-building.
Join us as we dive into a wide-ranging conversation that explores the transformative power of brotherhood, the importance of community, and strategies for navigating life's complexities. Eric shares actionable wisdom on how to face and embrace adversity as a path to growth, emphasizing the mental and emotional tools that help individuals rise above challenges.
Topics covered in this episode include:
The Value of Brotherhood and Community: How connection and support drive resilience.
Thriving Amid Complexity: Strategies to simplify, prioritize, and lead a purpose-driven life.
Adversity as a Pathway to Growth: Reframing hardship as a unique opportunity for personal development.
Insights from Elite Training and Special Warfare: What years of training in extreme conditions teach us about the human potential.
Business and Personal Development Wisdom: Applying military-level discipline and mindset to achieve personal and professional success.
This episode is a powerful resource for listeners seeking to unlock new levels of achievement, mental toughness, and personal growth. Eric’s stories, wisdom, and lessons are truly a blueprint for anyone aiming to lead a resilient and fulfilling life.
Tune in for an instant classic episode that’s not only inspiring but packed with actionable takeaways for life and leadership!

More on Eric Davis
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1h 21min
November 13, 2020 EP 066 Interview Dr. John Sullivan: Research & Controversy with COVID 19
This powerful, entertaining interview features Dr. Curtis and Dr. John Sullivan. Dr. Sullivan once again comes into the WFOLIFEPODCAST studio "Guns Blazing" quoting research and challenging assumptions related to COVID 19.This interview has tons of fascinating points stemming from real research from top journals.Dr. Sullivan cites article after article from major medical journals exploring how nutrition, coexisting medical conditions, and metabolic disease pose the greatest risk for serious illness with COVID 19.
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1h 33min
November 06, 2020 EP 065 Adversity for Growth: The Virtual Marine Corps Marathon Experience
In this episode, your hosts explore the ups and downs of preparing and running the Virtual Marine Corps Marathon. WFO Life Podcast listeners know adversity and challenges build grit.Lt Col Story shares his training, race experience, and insights on overcoming obstacles
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31min
October 30, 2020 EP 064 Cobra Kai: Exploring the Ultra-Aggressive Mindset
"STRIKE FIRST-STRIKE HARD-NO MERCY" is probably the most memorable quote from the Cobra Kai Dojo in the 1980's classic movie, The Karate Kid. That movie had ALL elements necessary for a coming of age flick...bullies, pretty girls, rich kids vs poor kids, and an unrealistic happy ending for the protagonist. The quote for this post represents a shift from the most hated member of the Cobra Kai, Johnny Lawrence as he realized the ultra-aggressive mindset was wrong. In the new series Cobra Kai, based on The Karate Kid story, we jump ahead to the middle-aged lives of the main characters. Daniel Laruso is a successful entrepreneur and Johnny is a lonely alcoholic trying to relive his glory days by reopening the Cobra Kai dojo. In this episode, we use the Cobra Kai series as an example of how ultra-aggression only produces temporary victories.
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44min
October 23, 2020 EP 063 Leadership Expedition Part One: Sharpening the Axe
An hour West of Boulder Colorado, there's a special place called the Crooked Butterfly Ranch. It's about 20 acres and doesn't have many fences that separate the Ranch from over 20,000 acres of National Forest. In the middle of the forest, there are Bearing Trees. These trees mark property lines in rugged areas without fences where you are more likely to see a mountain lion or a bear than another human. Places like this almost force you to be mindful. Mindful that success, status, intelligence, or position doesn't matter here. The altitude, terrain, and unpredictable environment can humble anyone. In this episode, we discuss an incredible opportunity and experience to learn and grow at the Crooked Butterfly Ranch with a unique host...You can learn more about him here: https://youtu.be/JgE4SZ89DQU
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39min
October 16, 2020 EP 062 Stress Reduction Series: Volume Three
In this episode, Dr. Curtis shares 3 additional tools for diffusing and overcoming stress.With more tools, you have more opportunities to impact health by reducing stress!
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9min
October 09, 2020 EP 061 Stress Reduction Series: Volume 2
In this episode, Dr. Curtis continues to explore techniques for reducing the impact various stressors have on your health.Without tools, one accepts the burden of stress.In this podcast, 3 additional tools are explored you can apply to daily life for stress-busting effects.
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21min

FAQs about WFO Life Podcast:

How many episodes does WFO Life Podcast have?

The podcast currently has 133 episodes available.