WFO Life Podcast

WFO Life Podcast

By William Curtis & Chris StorySociety & CultureMedicineHealth & FitnessEducationSelf-ImprovementPhilosophy
Download on the App Store

WFO Life Podcast episodes

  • EP 060 Stress Reduction Series: Volume One
    In this episode, your WFO Hosts meet and discuss major ways to cope and overcome stress. Continuing on the exploration started in Ep059, we delve into a practical discussion on the tools available to minimize harmful stress.

    Support the show

    36 min
  • Ep 059 Stress: Introduction to a Silent Killer

    In this episode, Dr. Curtis starts a series of short health topics targeting key issues that rob our vitality.

    Without health, energy, and stamina, many goals, and life missions will come up short.

    Understanding "Stress" and how to manage, diffuse, or adapt to the physical effects can provide a key edge in life.

    Support the show

    11 min
  • EP 058 Habits: Resisting Cultural Norms
    To master self, master craft, and accomplish any life mission we need energy.Have you ever noticed behaviors and habits that seem "Normal," everyone does, but everyone knows at some level those habits rob health?Without health, we lack energy, stamina, mental focus, and drive to get things done.In this short episode, Dr. Curtis reminds us to manage our habits to maximize health.

    Support the show

    12 min
  • EP 057 Get it Done: Leadership Reflections
    Lt Col Story shares important leadership lessons in this short monologue. Combining classic Marine Corps leadership lessons and readings, Lt Col Story reminds us of the importance of accepting difficult tasks and Getting things done.

    Support the show

    21 min
  • EP 056: Dealing with Life in Uncertain Times
    COVID 19, Quarantine, Home school, Remote work, Social unrest, and general life disruption have characterized 2020.Will you thrive or succumb to negativity or unconsciously yield your mindset to external forces?In this episode, we explore thoughts on maintaining focus, daily routines, and conscious behavior to stay positive, focused and productive during trying times!

    Support the show

    36 min
  • EP 055: "IF" Wisdom for Short Attention Spans
    In this episode, your hosts dig deep into the short poem by Rudyard Kipling called "IF."Line by line, this poem reveals timeless lessons and virtues of a life well-lived.Enjoy this conversation and exploration of Kipling's classic work. If you seek to master self, you won't want to miss this episode!

    Support the show

    58 min
  • EP 053: Things I wish were Taught in School (PT 2)
    Season two of the WFO Life Podcast begins with Part Two of the "Things I wish were Taught in School" theme. In this episode, we cover negotiation, conflict resolution, nutrition, taxes, and survival skills.Listen in and don't forget to leave a review!

    Support the show

    57 min
  • EP 052: Season One Finale & First Year Review
    This episode marks the end of season one and our first year as a podcast dedicated to mastering self, mastering craft, and accomplishing any life mission!Join us as we look back, reviewing favorite and most impactful episodes from the last year!

    Support the show

    51 min

About WFO Life Podcast

From the publisher's feed

Lifestyle, fitness, nutrition, and human performance. Each week, using professional experience, book reviews, and interviews to identify and share hacks, tips, and strategies for getting the most out…