It is worth asking ourselves some questions: What is the nature of this body? Is it actually me? What in this world lasts? By inquiring into life in this way, our hearts grow wise.

To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email [email protected] for the link. Daily live sessions at 7.15pm - 9pm, Indochina Time (Bangkok, GMT+7).