<p>Keeping it simple. Red light therapy, cold plunges, & saunas are great- but what actually matters for longevity? </p>

Keeping it simple. Red light therapy, cold plunges, & saunas are great- but what actually matters for longevity?

<p>Keeping it simple. Red light therapy, cold plunges, &amp; saunas are great- but what actually matters for longevity? </p>

What Actually Matters for Longevity

Health, wellness, and outdoor enthusiast discussions with Faith Beyer RN, BSN in Southern California. Science backed discussions with a Registered Nurse on simple tools for better health.

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What Actually Matters for Longevity

What Actually Matters for Longevity

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