By Dr. Brianna Diorio
5
3838 ratings
The podcast currently has 75 episodes available.
In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss:
-Circadian Rhythm 101
-The Importance of Slow Wave Sleep / Deep Sleep
-Science Behind The Importance Of An Early Bedtime
-Why All Blue Light Isn't Bad
-Hormonal Peaks During Sleep
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
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Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
In episode 72 I sit down with Steven Kahn, Product Development Scientist at Onnit, a supplement company focusing on total human optimization and scientifically proven ingredients. We discuss:
Watch our conversation on YouTube here!
Follow Steven on IG
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
On episode 71 of the podcast, I sit down with Daryl Nault, a researcher at Examine.com, the largest database of nutrition and supplement research on the internet.
In this episode, we discuss:
Daryl is a dedicated researcher, accomplished data analyst, and passionate research educator specializing in the field of integrative health. Daryl is a Research Assistant Professor at Maryland University of Integrative Health. Daryl has a Masters of Science in clinical nutrition from the University of Bridgeport, as well as a Masters of Science in integrative medical research from the National University of Natural Medicine.
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
In episode 70 I break down the actual science of vibes!
You can watch the YouTube video here!
Nerd Alert: Nervous System Co-Regulation
Fun Fact Of The Day While I Sip Cafe: Emotional Residue
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine, and has been teaching Ayurvedic wisdom for 40 years.
In episode 68 I sit down with Gena Bradshaw, a holistic health and energy coach, two-time cancer survivor, and author of A Survivors Story, A Holistic Healing Journey Through Cancer.
In this episode, we discuss:
Watch the YouTube conversation here!
Follow Gena on IG and her website
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
In episode 66 I have a return guest and one of my favorite homies for life, Isaiah Frizzelle.
In this episode, we talk about:
-Embracing Being By Yourself
-Communication Vs Comprehension
-Friendship Breakups
-Transparency vs Vulnerability
You can watch the full YouTube video here and watch our first episode together (episode 32) here!
Follow all things Isaiah at the below links:
Website
IG
Podcast
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
In my first segment of Trickle Down Therapy, I sit down with my favorite people (and Brianna Approved homies) to have some meaningful conversations, purposely ponder life, and hopefully have a few laughs and nuggets of wisdom along the way!
-The self-awareness trap
-Vulnerability vs Intimacy
-Evolving Your Identity
-Nervous System Patterns
In episode 64 we are talking about the neuroscience behind doing hard things. I also discuss why doing hard things is actually good for your brain, why you should embrace becoming an imperfectionist, and 5 tips for tricking your brain into doing things it doesn’t want to do!
Nerd Alert: Neuroscience of Effort + Willpower (and parts of the brain associated with both)
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
__
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
The podcast currently has 75 episodes available.
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495 Listeners