Katey Kristabelle (faces by Katey on IG) is the founder of Mindful Beauty, a safe no judgment space for you to receive guidance towards skin and soul healing.

Katey is a holistic esthetician specializing in “glowing skin and fluffy brows”. She has been practicing her craft for a decade and believes in treating not only the skin’s surface but looking at how everything is all connected.

In this episode, we talk about all things holistic skincare! Katey explains what being a holistic esthetician means, discusses the importance of your liver and lymphatic system in skin health, strep bacteria as a main culprit behind your acne, and why and how to add Gua sha to your skincare routine! At the end, I ask Katey a few rapid-fire questions in my Skin Savvy Segment, which breaks down some myths (do we need SPF 100, do we need AM/PM skincare, etc.), must-haves, and skin wellness advice!

Watch the Youtube Version of this episode here!

Learn more at her website and follow her on IG

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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

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Befriending Anxiety E-Course

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In this episode, I am talking about getting your mindset right! I discuss the idea of emotional resiliency, the difference between feelings and emotions (and why your feelings don’t always matter), the different parts of the brain involved in feelings and emotions, and why you should absolutely experience some stress and problems in your life! Finally, I finish the show with a few mental health prompts and coping mechanisms for a bad day that you can easily be incorporated into your daily routine.

Knowledge Bites- Feeling Vs Emotions (parts of the brain involved in feelings vs emotions)

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

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Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com for previous blog posts

Production Manager and Graphics @kylediorio

In episode 49 I sit down with Anthony Renna, an expert in the fitness industry for over 20 years. Anthony is the author of Be Like the Best, a guide to reaching the top in the fitness profession. Anthony is also the host of the Strength Coach Podcast, which consists of Interviews with the Top Strength Coaches, Fitness Pros, Nutritionists and Fitness Business Coaches. 

Anthony and I discuss his latest passion project, “50 for 50”, a 50-day body transformation challenge that helps men in their 50’s look better and feel great in just 50 days, without insane long workouts or strict dieting. We also discuss the many surprising benefits of aging, how mental health should become a main priority as your health evolves, the importance of social interactions, and why you don't need to take an extreme approach when trying to reach your fitness goals. We close off the show with some fun and informative rapid-fire questions! 

Follow Anthony on IG and listen to his podcast! You can also get his book here!

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

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Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

In episode 48 of the podcast I sit down with Cassie Aurora, a professional astrologer, reiki master, sound healer, and holistic integrative coach. 

In this episode Cassie dives into all things understanding Homeopathy, which includes explaining what Homeopathy actually is (and why she believes it is the medicine of the future), when it might be a good time to integrate this healing modality into your wellness journey, explaining the differences between strength and dosages when choosing a remedy and some life & health advice she would give to all the listeners and her younger self!

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

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Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

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Magic Mind

Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

MagicMind.co/approved

Use the discount code Approved20

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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

In episode 47 I am discussing one of my favorite OG botanicals, ginger root! Since we are in the Autumn season I discus the role of the large intestines from a Chinese Medicine standpoint including its emotional meaning, the physiological importance and function of the large intestines, the connection with the lungs and ways to support it. I next get into Botanical Bri, where I dive into all thing ginger root, a simple but powerful herb. I explain some of gingers herbal energetics, some of the main compounds that have been studied for its benefits, different ways to use ginger and of course I discuss its many benefits!

Knowledge Bites: TCM & Large Intestine

Botanical Bri: Ginger

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

__

Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

__

Magic Mind

Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

MagicMind.co/approved

Use the discount code Approved20

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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

In episode 46 we are talking emotional support! I discuss the concept of emotional residue and why things just feel off sometimes. I discuss different categories of emotional support from an herbal perspective. In my Botanical Bri section I dive into one of my favorite herbs to support emotional health, Wood Betony. Lastly I close off the show with 4 tips to reframe your mind when you are going through emotional turmoil.

Fun Fact of the Day, While I Sip Cafe - Emotional Residue 

Botanical Bri- Wood Betony 

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

__

Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

__

Magic Mind

Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

MagicMind.co/approved

Use the discount code Approved20

___

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

In episode 45 of the podcast (my favorite episode I have recorded to date) I am talking all things change, resistance and acceptance!

I discuss some main reasons why you struggle with change in general, why you need to have “seasons” of emptiness and loneliness in your life to create newness, and how resistance plays a role in struggling with change.

I close out the show by giving 4 tips on how you can actually embrace change, accept newness in your life and create a new life!

___

Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

__

Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

__

Magic Mind

Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

MagicMind.co/approved

Use the discount code Approved20

___

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

In episode 44, I sit down with Davin Neagle, Success Mindset Coach and we talk all things life and business success!

David explains the importance of failure when scaling your business, the 3 P’s of spending your time and energy, why you need to be alone for some parts of your entrepreneurship journey, the law of non-resistance and being cautious of your thoughts.

We do a few fun rapid fire questions at the end where David gives career and relationship advice to his younger self, his mantra for getting through a tough day and a recent book that he suggests everyone should read!

Watch the YouTube Video here!

To learn more about David you can check out his website or IG 

You can also listen to David's Podcast here!

__

Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

__

Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

__

Magic Mind

Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

MagicMind.co/approved

Use the discount code Approved20

___

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio

In episode 43 I sit down with JD Wilson, the founder of Lead U, a company that focuses on creating personalized empowerment experiences for students, school staffs, sports teams, and business corporations.

We discuss how Lead U was created and how to turn your passions and skills into your career. JD explains his concept behind the Word of the Day (and gives an AMAZING example), and why you should figure what your "on the ride home" mentality is and means to you. We also discuss why it is hard to listen to yourself (even if you know best) and we finish some great rapid fire questions!

JD also surprises me with a fun and interactive way to explain what being a leader means.

Visual learners can watch the Youtube Interview here!

To learn more about JD and his team check out their IG and website.

___

Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

__

Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

__

Magic Mind

Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!

MagicMind.co/approved

Use the discount code Approved20

___

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio