Brianna Approved

By Dr. Brianna DiorioEducation Self-Improvement

Brianna Approved episodes

February 19, 2024 Episode 62- Marni Salup, On The Move Media Founder; Brand Development, Communication & Marketing
In episode 62 I sit down with Marni Salup, entrepreneur, triathlete, brand Builder, marketing and PR pro, and thought leader. Marni is also the founder of The Salup Group, founded in 2000, a brand development, partnership, and communications agency, founder of media brand On The Move Media, and creator & host of the Marni On The Move podcast. Marni is the Co-Founder of FIT + LOVE, an experiential marketing company.

In this episode, we discuss growing brand awareness, marketing vs branding, wins and fails analysis, and performance optimization!

Watch the interview here on my YouTube channel!

Follow Marni:
Creator & Host, Marni On The Move podcast
On The Move Media YouTube Channel
Founder, TSG Media
Co-Founder, FIT + LOVE
----
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
46 min
January 22, 2024 Episode 61 - WeNatal Founders, Ronit Menashe and Vida Delrahim; Supporting Prenatal, Fertility & Pregnancy Journey
In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of ⁠WeNatal,⁠ a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we."

We discuss leveling up your conception game, understanding egg & sperm quality, fertility red flags, prenatal support for men & women and so much more!

Watch the full YouTube video here!
Follow them on IG ⁠here⁠.
___
Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics ⁠@kylediorio

44 min
January 03, 2024 Episode 60 - Productivity Optimization
In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year!
I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit.

I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner that will upgrade almost every facet of your life! As an added bonus, I tell you how you can download these 2 PDFs for free.

Visual learners - watch the YouTube version here!

Be sure to check out the link in my IG bio to download your weekly and daily timebox planners.

___
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
22 min
December 28, 2023 Episode 59 - Rob Crews, CEO Complete Game, Human Development & Mental Strength
In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable.

All of my visual learners can watch the YouTube video interview here!

To learn more about Rob, his two published books, and working with him, check out his IG and website.

___
Follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is live! You can enroll now and learn more here!

34 min
December 07, 2023Episode 58 - Kiran Krishnan, Microbiologist & Gut Health Expert
In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements.

In this episode, we discuss :
What matters most when picking a probiotic (CFUs vs Strains) and why picking the right strain matters

The importance of microbial diversity

Manipulating your microbiome

How other people can influence your microbiome

You can watch the Youtube version here!

To learn more about Kiran follow him on IG
___
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
1 hr 2 min
October 09, 2023 Episode 57- Mike Crowson, Brand Marketing and Business Growth Expert
In episode 57 I sit down with Mike Crowson, owner of ARFUNNEL.io, Fit Legacy Marketing Agency. We discuss figuring out when and why is the right time to walk away from a business venture, redefining failure and success as an entrepreneur, finding balance between pursuing your passion and making it a full-time career, and the power of positive compounding interest!
Listen to the end for some fun rapid-fire questions that touch on life, love, business, and health advice!
Follow and work with Mike here!
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
44 min
September 18, 2023 Episode 56- Epic Dental Founder & CEO, Donald Bailey
In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! We also discuss the myths around fluoride, mouthwash and whitening your teeth.

Watch the YouTube video version here!
Follow them on Instagram or their website
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
40 min
June 25, 2023 Episode 55 - California Poppy - Herbal Relaxant & Emotional Nutrition
In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advice, wisdom, or things my younger or future self might need to hear. Today we discuss the idea of impermanence & acceptance.
Botanical Bri- California Poppy
Emotional Nutrition - Impermanence & Acceptance
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
24 min
April 03, 2023 Episode 54- Dr. TJ Abrams & Clint Price - Chiropractic & Acupuncture Care
In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint both discuss HOW chiropractic care and acupuncture work on the body (mechanism of action), patient compliance, and how both of these modalities can fit into a preventative medicine model. We do a fun rapid-fire question segment at the end where both Dr. TJ and Clint debunk health myths, talk about their health non-negotiables for their morning routines, wellness rules that need to be broken and so much more!

Watch the video version of the podcast here on my Youtube Channel!

They both are practitioners at Thrive Spine & Sport Rehab
Follow them on Instagram:
Dr. TJ & Clint

51 min
March 19, 2023 Episode 53- Dr. Tina Yang, Adrenal Support & Chinese Medicine
In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist.

In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individuality) when it comes to creating an adrenal/health protocol. We discuss some herbs to support yin and yang (dealing with adrenals) and she explains HOW acupuncture can benefit your whole-body health.

Follow Dr. Tina on IG and learn more about her distance services. Listen to episode 25, where I had Dr. Tina for the first time on the podcast!

Dr. Tina Yang is the CEO and founder of Revive Qi Health & Fertility Center, a Leading Acupuncture & Integrative Healing Center for Women's Health & Fertility in Orange County. She is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, and a Fellow of the American Board of Oriental Reproductive Medicine (ABORM). Dr. Yang completed her Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine and has over 20 years of experience as a doctor of Chinese Medicine and an acupuncturist.
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
___
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/

45 min

About Brianna Approved

From the publisher's feed

Brianna Approved is a podcast dedicated to helping you think better so you can build a life you're obsessed with. Through the lens of integrative psychology, neuroscience, and behavioral science, each episode bridges the gap between research and real life—breaking down how your brain works, why you do what you do, and how to create lasting change through practical tools you can actually apply...delivered with equal parts evidence, directness, and humor.