In episode 61 I sit down with Ronit Menashe and Vida Delrahim, the founders of ⁠WeNatal,⁠ a prenatal supplement company intentionally designed for women and men. WeNatal aims to change the narrative surrounding fertility and pregnancy, shifting the focus from "me" to "we." 

We discuss leveling up your conception game, understanding egg & sperm quality, fertility red flags, prenatal support for men & women and so much more!

Watch the full YouTube video here!

Follow them on IG ⁠here⁠.

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Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics ⁠@kylediorio

In my 60th episode of the podcast, I am sharing some of my favorite tips that will help you 10x your productivity this year!

I explain the differences between habits and routines and give you 4 tips on developing a new (and lasting) habit.

I then share with you 5 techniques for optimizing productivity, including a weekly and daily timebox planner that will upgrade almost every facet of your life! As an added bonus, I tell you how you can download these 2 PDFs for free.

Visual learners - watch the YouTube version here!

Be sure to check out the link in my IG bio to download your weekly and daily timebox planners.

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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

In episode 59 I sit down with Rob Crews, founder and CEO of Complete Game, Player Development Company. We talk about improving mental strength, the importance of knowing and accepting yourself (as both an athlete and a person), the concept of human development instead of just player development, and the importance of being coachable.

All of my visual learners can watch the YouTube video interview here!

To learn more about Rob, his two published books, and working with him, check out his IG and website.

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Follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is live! You can enroll now and learn more here!

In episode 58 I sit down with Kiran Krishnan, microbiologist, researcher, co-founder of Microbiome Labs, and gut-health expert with 20 years of experience in nutrition and dietary supplements. 

In this episode, we discuss :

You can watch the Youtube version here!

To learn more about Kiran follow him on IG

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In episode 56 we are talking dental health! I sit down with Epic Dental founder and CEO, Donald Bailey. We discuss how to find a good dentist, what causes cavities, why brushing and flossing aren’t the only things that matter for your teeth, and Donal explains the benefits of incorporating xylitol into your daily routine for improved oral health! We also discuss the myths around fluoride, mouthwash and whitening your teeth. 

Watch the YouTube video version here!

Follow them on Instagram or their website

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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

In episode 55 I discuss one of my favorite herbal relaxants and nervines, California Poppy! I discuss its mechanisms of action, one of the main constituents and its indicated health benefits. I also include a Botanical Bri Tea- my Soothing Poppy Tea! I am also adding a new segment to the show called “Emotional Nutrition” where I give some life advice, wisdom, or things my younger or future self might need to hear. Today we discuss the idea of impermanence & acceptance.

Botanical Bri- California Poppy

Emotional Nutrition - Impermanence & Acceptance 

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

In episode 54 I sit down with chiropractor Dr. TJ Abrams and Acupuncturist Clint Price to discuss all things creating a healing team! Dr. TJ and Clint both discuss HOW chiropractic care and acupuncture work on the body (mechanism of action), patient compliance, and how both of these modalities can fit into a preventative medicine model. We do a fun rapid-fire question segment at the end where both Dr. TJ and Clint debunk health myths, talk about their health non-negotiables for their morning routines, wellness rules that need to be broken and so much more!

Watch the video version of the podcast here on my Youtube Channel! 

They both are practitioners at Thrive Spine & Sport Rehab 

Follow them on Instagram:

Dr. TJ & Clint

In episode 53 I have my first return guest, Dr. Tina Yang; Acupuncturist, Chinese Medicine Doctor, and Fertility & Women’s Health Specialist.

In this episode, Dr. Tina discusses the adrenal glands, how adrenal health is viewed in Chinese medicine, and the importance of understanding your constitutional type (the TCM version of biochemical individuality) when it comes to creating an adrenal/health protocol. We discuss some herbs to support yin and yang (dealing with adrenals) and she explains HOW acupuncture can benefit your whole-body health.

Follow Dr. Tina on IG and learn more about her distance services. Listen to episode 25, where I had Dr. Tina for the first time on the podcast!

Dr. Tina Yang is the CEO and founder of Revive Qi Health & Fertility Center, a Leading Acupuncture & Integrative Healing Center for Women's Health & Fertility in Orange County. She is a 4th generation Chinese Medicine Doctor, a Licensed Acupuncturist and Herbalist, and a Fellow of the American Board of Oriental Reproductive Medicine (ABORM). Dr. Yang completed her Doctorate in Acupuncture and Chinese Medicine from Pacific College of Oriental Medicine and has over 20 years of experience as a doctor of Chinese Medicine and an acupuncturist.

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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!

You can visit my website www.briannadiorio.com to learn more.

Production Manager and Graphics @kylediorio

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

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Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/