Brianna Approved

By Dr. Brianna DiorioEducation Self-Improvement

Brianna Approved episodes

August 05, 2022 Episode 42 - Benefits of Natural Light for Sleeping, Supporting Circadian Rhythm & Why Blue Light is Okay
In episode 42 we are talking about benefits of natural light for supporting your sleep and circadian rhythm. I discuss why you shouldn’t wear your blue light blocking glasses all day if you want to sleep better at night, benefits of natural light earlier in the day for better sleep (why hot girl walks are good for your mood and overall health), I give a brief overview of your circadian cycle, explain what LUX actually means and why blue light isn’t totally bad for us and why the timing of light is just as important as the type of light you are exposed to. Extra credit at the end, I give you 3 tips for naturally increasing melatonin.
Nerd Alert- Melanopsin - Blue light sensors in our retina & blue light
Knowledge Bites- Circadian rhythm 101
Extra Credit- 3 tips to naturally support melatonin levels
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
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Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
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Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
29 min
July 11, 2022 Episode 41- Dr. Adam Rinde, Licensed Naturopathic Physician & Nutrigenomics Expert
In episode 41 of the podcast I sit down with licensed naturopathic physician, Dr. Adam Rinde, who specializes in complex chronic illness, gut, brain and immune health and nutrigenomics.
Dr. Adam gives the most brilliant definition of functional medicine vs integrative medicine, he explains the field of nutrigenomics, he discusses when it is the right time to run genetic testing, what it means to have “health anxiety” and what he suggests you do every single day to optimize gene expression!
Watch the full Youtube Video here!
To learn more about Dr. Adam visit his website
https://www.soundintegrative.com/adam-rinde-nd
Dr. Adam IG
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
55 min
June 26, 2022 Episode 40: What Alcohol Does to Your Brain, Body and Sleep & Dealing with Hangovers
In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter.
In this epodes I discuss why your significant other snores more when they drink, why you can’t remember anything the next day (or that night) and what you can do to prevent a pounding headache/ wanting to die vibe after a night of partying. I also discuss how to pre-tox and detox if you chose to drink (aka supporting the liver), what damp living means and why it might be the option for you.
Nerd Alert: Brain Regions Impacted by Alcohol
Knowledge Bites: Drinking Smarter & Hangovers
**Note I misspoke and did not re-record one sentence. I meant to say for every glass of alcohol you should have 1 to 1.5 glasses of water.
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
__
Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
__
Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/
__
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
29 min
June 14, 2022 Episode 39- Dr. Nathan Bryan, Nitric Oxide Scientist & Inventor of No2U Nitric Oxide Lozenge
In episode 39 of the podcast I sit down with Dr. Nathan Bryan, nitric oxide scientist and inventor of NO2U Nitric Oxide Lozenge. Dr. Bryan has been involved in nitric oxide research for the past 18 years and is the author of Functional Nitric Oxide Nutrition. In this episode we discuss the differences between nitrite and nitrate, how nitric oxide impacts your overall health, the connection between COVID & nitric oxide, lifestyle and diet factors that can influence nitric oxide in the body (including your skin) and what to look for when using or buying a nitric oxide supplements. Watch the full Youtube Video here! Follow Dr. Bryan on IG Use my code “bestlife” to get 10% off NO2U Nitric Oxide Lozenge and free shipping at the link below. https://no2u.com/shop/ https://n1o1.com/ __ Magic Mind Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below! MagicMind.co/approved Use the discount code Approved20 __ Befriending Anxiety E-Course My Befriending Anxiety E-Course is now live! You can enroll now and learn more here! Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
37 min
May 31, 2022 Episode 38- Y Not You Media CEO’s Tony Pec & Francis Volpe: Forbes Accredited Marketing Agency
In episode 38 of the podcast I sit down with Tony Pec, The Godfather of Marketing and Francis Volpe, Co-Founders of Y Not You Media, a Forbes Accredited Marketing Agency as well as Y Not Print a merchandise printing company.
The company believes in Y not You, why can’t you become the next big thing!
In this episode we talk all things building a brand, networking and content! Tony and Francis break down the art (and power) of sliding into someones DM’s to build authentic relationships, how to avoid content fatigue, why you should be shaking more hands to make more money and tips for building the backend of your business so you scale!
Watch the full Youtube video version here!
Work with Tony and Francis below!
https://www.ynotyoumedia.com/
Follow them of Social Media:
IG: Francis Volpe
IG: Tony Pec
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Magic Mind
Do more. Stress less with Magic Mind, a match based nootropic drink that contains adaptogens to increase productivity. Check out my discount code below!
MagicMind.co/approved
Use the discount code Approved20
__
Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
50 min
May 08, 2022 Episode 37- Feelings Vs Emotions
In episode 37 of the podcast I discuss the main differences between your feelings and your emotions! I talk about what areas of the brain are involved when we experience feelings and emotions, why your feelings don't always matter, conscious vs unconscious feelings and emotions and why being aware of your behaviors, intentions and actions is imperative when you don't "feel" like doing something!
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
21 min
April 25, 2022 Episode 36- Vanessa Bennett, Holistic Psychotherapist/ Mindfulness + Codependency Coach
In episode 36 I sit down with Vanessa Bennett (LMFT), Holistic Psychotherapist/ Mindfulness + Codependency Coach, mother, Yogi and author to discuss all things codependency and healthy relationships!
Vanessa breaks down the differences between Interdependence and codependence in relationships, how to embrace "healthy" partnership after a string of unhealthy relationships, how self worth and a false sense of control play a role in this dynamic and differentiating needs vs wants in a relationship!
Vanessa holds a Masters in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute. She teach meditation and yoga, lead retreats and workshops, teach a series of classes on How Codependency Affects Our Relationships and is the co-host of the Cheaper Than Therapy Podcast. Be sure to follow Vanessa on IG!
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
50 min
April 03, 2022 Episode 35- Dr. Stephanie Canestraro, Vagus Clinic Owner and Functional Medicine Specialist
In episode 35, I sit down with Dr. Stephanie Canestraro, chiropractor and owner of the Vagus Clinic, which specializes in the Vagus Nerve and the gut-brain connection.
In this episode Dr. Stephanie Canestraro explains what Lyme Disease is, signs and symptoms to look for and how to manage symptoms. She also discuss the lymphatic system, how to support the immune system (and not overly “boost” it) and of course she breaks down understanding the Vagus Nerve, vagal tone and how it impacts your overall health.
You can watch the video version here on my Youtube Channel!
You can follow Dr. Stephanie Canestraro on IG here!

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
54 min
March 23, 2022 Episode 34- Ben Brown, CEO of BSL Nutrition & Fitness Coach
In episode 34 of the podcast I sit down with Ben Brown, owner of Body Systems Healing & Performance, a nutrition & fitness consulting business specializing in designing individualized nutrition and fat loss programs. Ben is the co-founder of BSL Nutrition, a supplement company and is also the host of the Smart Nutrition Made Simple Podcast. He holds two Masters degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in strength & conditioning, and the second from The University of Bridgeport in Clinical Nutrition.
We sit down and discuss balancing being a business owner, husband and father of 3 and how to prioritize the juggling act of life. We chat about the different “seasons” we experience when trying to figure out priorities, detaching from the “should” game and setting realistic expectations for yourself. Ben explains how to maximize results while minimizing suffering. Stay tuned for the end for our rapid fire questions were we get into bro science vs real science, supplements that are overrated, health advice he would give to his younger self and his favorite piece of gym equipment to use!
To learn more about Ben, check out his website and follow him on Instagram.
52 min
March 11, 2022 Episode 33- Dr. Melanie Joy, Holistic Health Specialist: Living a Nourished Life
In episode 33 of the podcast I sit down with Dr. Melanie Joy, Holistic Health Specialist, to discuss nervous system health, what living a nourished life means and breaking down the topic of trauma. We discuss how the nervous system holds onto trauma, how unresolved trauma manifests in the body and understanding that love is the best nutrition and how to start applying it daily!

Watch the full Youtube Video interview here!
Follow Dr. Dr. Melanie on IG and learn more about working with her here!

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio
39 min

About Brianna Approved

From the publisher's feed

Brianna Approved is a podcast dedicated to helping you think better so you can build a life you're obsessed with. Through the lens of integrative psychology, neuroscience, and behavioral science, each episode bridges the gap between research and real life—breaking down how your brain works, why you do what you do, and how to create lasting change through practical tools you can actually apply...delivered with equal parts evidence, directness, and humor.