In episode 40 we are talking all things alcohol, what it does to your body, brain and how it impacts your sleep. In the nerd alert section of the show I dive into specific brain pathways involved in drinking and in the knowledge bites section I talk about how to drink smarter.

In this epodes I discuss why your significant other snores more when they drink, why you can’t remember anything the next day (or that night) and what you can do to prevent a pounding headache/ wanting to die vibe after a night of partying. I also discuss how to pre-tox and detox if you chose to drink (aka supporting the liver), what damp living means and why it might be the option for you.

Nerd Alert: Brain Regions Impacted by Alcohol

Knowledge Bites: Drinking Smarter & Hangovers

**Note I misspoke and did not re-record one sentence. I meant to say for every glass of alcohol you should have 1 to 1.5 glasses of water.

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