In episode 36 I sit down with Vanessa Bennett (LMFT), Holistic Psychotherapist/ Mindfulness + Codependency Coach, mother, Yogi and author to discuss all things codependency and healthy relationships! 

Vanessa breaks down the differences between Interdependence and codependence in relationships, how to embrace "healthy" partnership after a string of unhealthy relationships, how self worth and a false sense of control play a role in this dynamic and differentiating needs vs wants in a relationship! 

Vanessa holds a Masters in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute. She teach meditation and yoga, lead retreats and workshops, teach a series of classes on  How Codependency Affects Our Relationships and is the co-host of the Cheaper Than Therapy Podcast. Be sure to follow Vanessa on IG!

Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! You can visit my website www.briannadiorio.com for more information on services. Production Manager and Graphics @kylediorio