What should every runner have in their grocery cart every week without fail? If temptation is an issue for you, having Sonia’s shopping list to keep you on the straight and narrow, it might be the difference between a diet PB and a DNF. This week she opens her cupboards and lets us see what’s inside. What foods will always work for a runner trying to fuel while on holidays or on business. Sonia has been getting this side of training right for years. Let her share her tips, tricks and dietary life hacks with you in the one of a kind episode. Email [email protected] 

For tour dates and more info www.jigser.com/gigs