Are you someone that jumps on board with the latest health trends? Show contributor Scott Shantz has been dipping his toes into one of the recent big ones, but are the benefits all that they really claim to be?Guest: Dr. Stephen S Cheung, Professor and Senior research fellow at Brock University department of Kinesiology & Kelli King, University of Ottawa Department of Human Kinetics Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Are you someone that jumps on board with the latest health trends? Show contributor Scott Shantz has been dipping his toes into one of the recent big ones, but are the benefits all that they really claim to be? Guest: Dr. Stephen S Cheung, Professor and Senior research fellow at Brock University department of Kinesiology & Kelli King, University of Ottawa Department of Human Kinetics Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone that jumps on board with the latest health trends? Show contributor Scott Shantz has been dipping his toes into one of the recent big ones, but are the benefits all that they really claim to be?Guest: Dr. Stephen S Cheung, Professor and Senior research fellow at Brock University department of Kinesiology &amp; Kelli King, University of Ottawa Department of Human Kinetics Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

What are the benefits to taking a cold plunge?

Mornings with Simi (Monday – Friday: 5.30 – 9am) helps you wake-up, reconnect, and get your day off on the right foot. Simi Sara dives into on the headlines of the day with veteran Global News anchors and reporters. They help you navigate through the details of the stories, highlight essential information and share new perspectives on how the daily news affects you. Simi loves the Lower Mainland. She’s lived here her whole life and truly understands the history and challenges our communities have faced over the years. Spend your Mornings with Simi and spend the rest of your day talking about what you heard on the show.

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What are the benefits to taking a cold plunge?

What are the benefits to taking a cold plunge?

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