This week on the Milk Minute, your favorite hosts talk all about...you guessed it, nipples.  Heather's bump has been in the spotlight but today they're shining a light on different kinds of bumps. Maybe you've wondered, "What are those bumps on my nipples? Should I pop them?" (Spoiler alert: you shouldn't!) "Does milk come out of those bumps? What exactly is an areola?" Maureen and Heather answer all of these questions and more when it comes to those two extra sensitive milk dispensers o...

What are those bumps on my nipples?

Clap your hands right now if you're ready to breastfeed/chestfeed/pump in a way that feels empowering instead of suffocating! The Milk Minute Podcast is the best free resource to bring some ease and confidence to your lactation journey and give you a few laughs along the way. Hosted by two midwives and lactation professionals, Heather ONeal and Maureen Farrell give you the most up-to-date evidence-based advice needed to feed your baby in a way that works for you.  Discover why families all over the world call Heather and Maureen for all things lactation in this chart-topping podcast.  If you want to become a parent who breastfeeds with ease, start with any episode on the list and don't look back!

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Today on the Milk Minute we wanted to give a nod to all of our breastfeeding friends who are dating and doing their best to find a balance as a single parent. This shit ain’t easy and no one is talking about it. Heather became a single parent when her first child was 10 months old and he had self-weaned. However, dating with an infant was extremely challenging. Add breastfeeding onto that and it’s a whole new level. We wanted to read some stories of brave listeners who dated and lactated at t...

Dating While Breastfeeding: Stories of lactating singles

Can you reduce the risk of breast cancer by breastfeeding? Today on the Milk Minute we talk about breastfeeding, breast cancer, and what the science says about their correlation. While it's wonderful that so many of us make self-less choices as parents, we also want to tell you that it’s okay to consider the benefits to you, your body, and your life when deciding what to do with and for your children. Tune in to learn more!Work With Us!Book a Lactation Consult with Heather! Click HERE for the...

Breastfeeding and Breast Cancer

Today on the Milk Minute we're sharing all of Heather's struggles when it comes to storing milk at daycare and life with baby while also running a business. You read that right. The CNM, IBCLC, and founder of a breastfeeding business and podcast still struggles when it comes to lactation and life with a newborn. Both Maureen and Heather know the struggle of balancing work, life, and keeping their little ones fed and happy.Let's face it, dropping your baby off with someone else can be tough. W...

Daycare and Milk Storage: Heather's personal struggles

Today on the Milk Minute we explore melatonin and breastfeeding.  Melatonin is fascinating and supplementation with this sleep hormone has been a random focus of Maureen's. We'd like to dig deep into what it is and how it works in the body before we talk about its safety with breastfeeding. Buckle up.Work With Us!Book a Lactation Consult with Heather! Click HERE for the deets.Book a Lactation Consult with Maureen! Click HERE to get started.THANKS TO OUR NEW PATRONS, Kate Pena and Samanth...

Melatonin and Breastfeeding

Join Maureen and Heather on the Milk Minute as we chat with Kim Hawley, IBCLC, of Intuitive Parenting, about unlocking better sleep for parents and babies. From gentle sleep training methods to optimizing breastfeeding practices for better sleep, Kim  provides practical tips and compassionate guidance for navigating the often stressful journey of parenting a newborn. Whether you're a sleep-deprived parent looking for help or an expectant parent doing your research, this episode promises ...

What are those bumps on my nipples?

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