If you’ve ever caught yourself thinking the same negative thoughts on repeat— this one’s for you.

In this episode, I’m pulling back the curtain on something that’s been showing up in my own life lately: the loops we live in. The thoughts we think on repeat. The quiet beliefs that end up running the show.

For me, it came up during my fall audit when I realized how loud the whispers had become — “The best is behind you.” “You can’t do both.” “You’ll never get back to her.”

Maybe your thoughts sound a little different, but we all have those loops that quietly shape how we show up.

Together, we’re unpacking:
✨ why our brains hold onto familiar thought patterns
✨ how neural “ruts” get formed (and how to start changing them)
✨ what it looks like to catch and challenge your thoughts this week — before we move into next week’s part two, where I’ll show you how to change them

This isn’t about pretending everything’s fine or forcing positive vibes. It’s about building awareness, compassion, and agency — because what you repeat, you reinforce. And you deserve loops that lead to peace, purpose, and presence. 🖤

LINKS + RESOURCES:

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit

✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode

✨⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠

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