From anxiety to depression, the state of our mental health is of the utmost importance. In this episode, we share the highs and lows of our own mental health. The things that cause our moods to be altered, how our friends and families can identify that we are not ok, and what things that we do to cope. We discuss wow our adoptions have impacted our mental health, and how we navigate our daily lives of being Black Men in America. 

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