I know it can be hard to tolerate anxiety talking to new people or the restlessness of having to do school work after a long day, but tune into this episode to help you keep front of mind why avoiding discomfort now will always result in more discomfort down the track - like an incredibly steep mountain that's impossible to climb.

Want to stop letting your anxiety run your life?

Learn more about my personalised coaching programs for students here: www.kategladdin.com/coaching