Ryanne and Samantha discuss using affirmations and journaling to help manage mental health, the value of building therapeutic rapport with your therapist, and much more!

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Ryanne sits down with Candace to talk about all things Play Therapy. Tune in to learn more about play therapy, the importance of play, and how we can continue to model and support our children.

Candace Rutkowski is a Licensed Marriage and Family Therapist and a Registered Play Therapist-Supervisor™. She is a Certified FirstPlay® Infant Play Therapy Practitioner and a Certified AutPlay® Therapy Practitioner. Candace believes healing happens within the context of healthy relationships, and that the caregiver-child relationship is one of the most important building blocks of life. She specializes in working with children birth through 12-years-old, their caregivers, and their families.

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Ryanne and Amanda sit down (for a second time!) to do a deep dive on trauma and the value or worry time. Amanda has such great insight into trauma and all things mental health. I hope you enjoy this episode as much as I did while recording.

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Ryanne sits down with Alex, an aspiring Marriage & Family Therapist, to discuss the importance of repair, raising kids, and screen time!

Alex Loomis is an aspiring Marriage and Family Therapist working in private practice practice. He is also a full-time single father who constantly faces the challenges of responsibilities and self-care. Part of his motivation for this career change was to gain the skills and knowledge necessary to promote the well-being of his own child.

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Ryanne and Sheridan discuss life transitions and DNA surprises in this episode. Sheridan graciously shares her personal experience with a DNA surprise and how that has transformed her life and her work as a therapist.

TW: Suicide is mentioned at 8 minutes and 17 minutes.

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Brooke and I are back at it on today's episode and we are doing a deep dive on boundaries. If you struggle with boundaries, this conversation is for sure one that you are going to want to take some notes from.

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Tune in as Laura breaks down trauma and provides a different perspective on how we view trauma. We talk about finding a good therapist, how life events change us, and how traumatic events impact us.

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Listen in as Amber and I kick off Season 3 of What Brought You Here Today. We talk about the perinatal experience, parenthood, spending intentional time with kids when you might not fully enjoy it, and maintaining your relationship after babies.

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TW: diet culture and eating disorders. Liana and I kicked this episode off trying to explain how our names our pronounced when the spelling doesn’t line up and then we got into all the topics today from body image, food and eating habits, and our favorite topic - reality tv. What a FUN conversation to have with one of my favorite trauma therapists; I hope you all enjoy it!

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On today’s episode, I sit down with Jessica of Bloom Well Therapy and talk about all things perinatal mental health. She is a wealth of knowledge and drops some really important reminders that all parents can use in our journey. She is passionate about this topic and provides so much support to those of us who are struggling with managing mental health pre- and post-partum. Please take care while listening.

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