TW: Infertility. Abbie and I talk about mental health, infidelity, finding the joy in reading and entering our romance novel era, and the not so likelihood of messing up our kids. She shares some of her struggles with infertility and how she found her joy through Instagram, content creation, and managing her mental health. This was such a great conversation and I hope you all enjoy it.

Links for Abbie:  

Follow Abbie on Instagram

Links for Ryanne: 

⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠

⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠

⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

#17 The title says it all! On today’s episode, I sit down with Jess & Karly, the hosts of Typical Tuesday Night: A Taylor Swift Podcast. And this episode is SO juicy and good. We talk about the intersection between mental health and music, Taylor and her reputation, the post-Era’s concert come down, and Travis. I hope this episode takes you out of your down bad and brings back your Miss Americana vibes.

Follow Typical Tuesday Night on IG

Links for Ryanne: 

⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠

⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠

⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

#16 On this episode Anne-Kenya and I talk about the influence and impacts that our culture and parents have on mental health, her work with immigrants, veterans, and people with disabilities, and the importance of trust in the therapeutic relationship. I am so grateful to Anne-Kenya for sharing her experiences and hope that you all enjoy our conversation. 

Links for Anne-Kenya:

Follow Anne-Kenya on IG

Learn more about Anne-Kenya

Links for Ryanne: 

⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠

⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠

⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

#15 On today’s episode, I sat down with Jeana, a marriage and family therapist specializing in couples work. Jeana and I talk about the Gottman Method, reading the book for fun, attachment, and many other topics. Please take care while listening.

Links for Jeana:

Learn more about Jeana here

Follow Jeana on IG

Links for Ryanne: 

⁠⁠⁠Follow Ryanne on Instagram ⁠⁠⁠

⁠⁠⁠Apply to be a guest on the podcast ⁠⁠⁠

⁠⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here! ⁠

On today’s episode, I sat down with Angela, a counseling psychology graduate student and yoga teacher from Wisconsin. Angela and I talked about her non-traditional route to finding her career path, hitting rock bottom, finding your self-worth, and the benefits of a breakdown. There is a very brief mention of suicidality at 16 minutes into this podcast and Angela talks about how her thoughts changed the trajectory of her life for the better.

Links for Ryanne: 

⁠⁠Follow Ryanne on Instagram ⁠⁠

⁠⁠Apply to be a guest on the podcast ⁠⁠

⁠⁠Schedule in Minnesota with Ryanne⁠⁠ - Learn more about Ryanne here!

On today’s episode, I sit down Kendra Olson, a licensed social worker and owner of Psychotherapy for Maternal Well-Being. Kendra and I talk about perinatal and maternal mental health, how to reframe your own narrative in your parenting experience, cultural and societal pressures, healing your inner child, and what “traumatizing your child” actually means. Please take care while listening! 

Links from today's show: 

https://www.instagram.com/pfmwellbeing/

https://www.pfmwellbeing.com/

Links for Ryanne: 

⁠Follow Ryanne on Instagram ⁠

⁠Apply to be a guest on the podcast ⁠

⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here!

On today’s episode, I sit down with Gretchen, the owner of Parent-Child Body and a licensed independent clinical social worker. Gretchen specializes in ADHD, perinatal Mental health, birth trauma, and early childhood development. We have a really engaging conversation about maternal mental health, traumatic birth, parenting with ADHD, and how to best support yourself when you feel overwhelmed by the mental load. This episode does share brief details related to child birth. Please take care while listening. 

Links from today's show for Gretchen:  

https://parent-childbond.com/

https://www.instagram.com/4adhdmommas/

[email protected]

Links for Ryanne: 

⁠Follow Ryanne on Instagram ⁠

⁠Apply to be a guest on the podcast ⁠

⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here!

On today’s episode, I sit down with Eric Peterson, professional Clinical Counselor and alcohol and drug counselor  AND owner of Catalyst Insight Collective. Eric takes a holistic approach to his practice and is bringing awareness to psychedelic assisted treatments and provides these services in Minnesota. This episode does discuss psychedelic drugs used for therapeutic purposes including Ketamine and MDMA. Please take care while listening.

Links from today's show for Eric:  

https://www.youtube.com/@CatalystInsightCollective/featured

Follow Catalyst Insight Collective on IG 

https://www.catalystinsightcollective.com

Solistic Healing 

Links for Ryanne: 

⁠Follow Ryanne on Instagram ⁠

⁠Apply to be a guest on the podcast ⁠

⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here! 

On today’s episode, I sat down with Amanda, psychotherapist and social worker based in Chicago. Amanda and I talked about our experiences as highly sensitive people, being your own advocate, and her work with couples, teens, and other populations. This was such a fun conversation and one that will resonate with many of you!

Links from today's show: 

Follow Amanda on Instagram

Shop ‘Be Gentle To Your Mental’

Links for Ryanne: 

⁠Follow Ryanne on Instagram ⁠

⁠Apply to be a guest on the podcast ⁠

⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here! 

On today’s episode, I sit down with Brooke, a Licensed Professional Clinical Counselor (LPCC) who has a passion for helping people create lives more in line with their authentic selves. Brooke has a passion for helping Millennial and Gen Z women who are dealing with symptoms of anxiety, depression, trauma, and other life stressors. On today’s episode, we talk about the societal pressures on women, raising young children in this world, boundaries, and how to navigate your mental health in a technology-driven world. There is a brief mention of miscarriage in this episode around 22 minutes in. Please take care while listening. 

Links from today's show: 

Follow Brooke on Instagram

Schedule with Brooke 

Links for Ryanne: 

⁠Follow Ryanne on Instagram ⁠

⁠Apply to be a guest on the podcast ⁠

⁠Schedule in Minnesota with Ryanne⁠ - Learn more about Ryanne here!