Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better.

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Imaging In today’s video we showed you a series of images of a lower back. We showed a hyperlordosis, a normal back and a sway back. Knee hugs and pelvic tucks can weaken the ligaments and put more pressure on the discs. It widens the space at the back of the vertebra which can feel good but squashes the front of the disc.

Chronicity & Recovery - If you’ve had the problem for a number of years, it can take time and persistence of doing the exercises we recommend in Back In Shape to see results. As can combining the exercises with bad habits.

Phase 1, Phase 2 & Phase 3 - Often people can stay in Phase 1 for too long. Learning to engage the core and stretches are important, but the long-term, lasting improvement comes from introducing the strength training in Phase 2.

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