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What Causes Insomnia to Develop?
Insomnia doesn’t just happen out of nowhere.
It usually develops through a combination of factors that set the stage for sleep troubles.
These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.
Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.
--
Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
View all episodes
By Ivo H.K.
3
22 ratings
Insomnia doesn’t just happen out of nowhere.
It usually develops through a combination of factors that set the stage for sleep troubles.
These include risk factors, a triggering event, and the anxiety that follows when you can’t sleep.
Understanding how these elements work together can help you understand why insomnia persists and how to overcome it.
--
Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:
The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
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