This week on the podcast, we talk about how to give what I call "Equal Air Time" to your positive and negative (or anxious and depressive) thoughts. Utilizing this technique will challenge you to override your usual thought patterns and look for alternatives to the knee-jerk reaction your brain has to offer. If there is a possible negative in a situation, then there is also a possible positive... no matter what. And until that outcome occurs, both potentials are 100% possible (although your brain will very likely offer that one is more probable than the other, based on past experiences). Understanding and breaking this habit will allow you to release your sense of dread and anxiety while allowing you to open up to possibilities you (quite literally) have never even dreamt of. Please enjoy this episode!

This week, I'll be sharing some of the simple yet effective questions I ask myself each day when I feel the familiar pull of procrastination.

Often in this industry, we hear the term "Highest Self" and are encouraged to think/act/be more like that person, now. There are days, for me, when that feels too big; too far off to motivate me NOW.. so in this episode I'll show you how to make it easy, while still moving the needle in a way that your "Future Self" will appreciate.

What do tectonic plates have to do with how happy you are? Join me for this week's episode as I share a powerful analogy that illustrates why small, incremental steps each day will produce more permanent results over time. If you are a visual (or auditory, in this case) learner, this episode will help you create a picture that you can use and work off of every day, in any area of your life.

Join me for this week's episode to discover why taking all of that ACTION- switching jobs, starting/stopping new diets and workout routines, getting into and out of what feels like the same relationship over and over- won't get you to the actual destination you are looking for. Not any time soon, at least! Today we'll discuss WHY we have such a tendency to try to change our external environment when the real key is looking at what's going on behind the scenes internally.

If you feel like you've been stuck in the same lifestyle day after day and year after year no matter what you try to do to make it different- today's episode was made for you.

I'll see you on the inside!

Are you an emotional packer or an emotional processor? The differences are subtle yet profound and this week, we dive into how each of those tendencies show up professionally, personally and within both platonic and intimate relationships. Tune in to this week's episode to find out more!

If something in this episode rings true for you, make sure to rate and leave a review! Now, let's dive in!

Holding space can be one of the most powerful skills you learn as an adult. In today's episode, we talk about learning how to truly listen, empathize and understand where the person you're talking to is coming from before you respond. Likewise, I'll teach you an even more important skill- how to do the same thing for yourself. Take a listen to this powerful episode, and make sure to like and leave a review to let me know what you think!

It's only appropriate, right?!

This episode is being released on Valentine's Day so I thought it would be the perfect time to talk about self-love: what it is, what it's not and how to create more of it for yourself. Now, full disclosure I'm not a huge "Val Gal" so if you're looking for a sentimental/mushy episode, this won't be it. Today, I'm going to dive into what it means to love yourself beyond the surface level. We'll talk about how to give yourself grace without making excuses and how to offer tough (but needed) love without using that inner critic to beat the crap out of yourself.

Whether you're celebrating with loved ones or on your own today, we cold all use some next level self-love. Enjoy the show!

In today's episode, we'll talk about how it feels to put yourself in the "hot seat" that is getting coached.

Often times, we're showed the results of getting coached or told what the benefits are of having a coach, but what's less talked about is the ability to allow yourself to sit in the discomfort that can come with the process. Today I share what it feels like for me, each time before I get coached myself. We'll talk about what's okay and what isn't when getting coached so you're better prepared to know what to expect with the right coach, and what to recognize if you end up with a coach that may not be the right fit for you.

Let's dive in!

We've made it 1 whole month together! In honor of closing out the first full month of the New Year, I'm sharing the 3-step evaluation process that I've learned and use daily. It shows you how to prime and utilize your brain in a way that allows you to pick up on your current patters and make changes that will last. Whether you're a New Year's Resolution-er, have habits you'd like to establish (or demolish), or you have goals that you want to reach this year, this process is for you!

This week I'll share two different methods you can use when you feel stuck in a thought or emotional loop and are looking for a way to move through it. We'll discuss the difference between "toxic" or over-the-top positivity and finding a new thought that feels true and genuine.

It isn't always about making yourself feel better. There's a lot in life that is hard that we have to sit with and process. My hope is this that technique will help you to do just that. Enjoy the episode!