If we've been connected for any amount of time, then you likely know how passionate I am about emotional health. As a “thinker” and a former “avoider,” I have learned the value of feelings and emotion. Being married to someone that is a full-on “feeler,” I have also watched him learn to embrace his emotions without letting his feelings call the shots in his life. My husband Mark and I are always helping others find the balance between feeling and faith, and that is why I am so excited about today’s conversation!

My guest today is Jessica Hottle, who is passionate about helping us discover that when our soul is well, we can be well! Jessica is an author of a new book, Face Off with Your Feelings: Break Up with the Lies From Your Past and Embrace the Truth for Your Future, and is a faith-based fitness coach, podcast host, and has a heart for teaching others how to dismantle lies that are preventing them from healing and wholeness.

In this conversation, Jessica shares the five steps for processing through our emotions, our tendency to put a “faith band-aid” over how we feel, what it means for our feelings to point us to Jesus, common mistakes when it comes to navigating emotions, and a whole lot more. This is such an important topic and I can't wait to hear what stands out most to you!

Show Notes: https://jillsavage.org/jessica-hottle-65/

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