Today I'm discussing a listener question- what does it mean to be in shape?

What does be in shape mean?

When I did a quick Google search here is what came up from the Oxford English dictionary.

In good physical condition.

To play this game well you need to be in shape.

Perceptions about what we think  when we say we are in shape

-You have to be an athlete

-Being in shape means you're in a smaller body frame

-Your age plays a large factor of how in shape you can be 

-We can do x amount of pushups in a minute, we can hold a 10 minute plank, or do a pull-up and run a 6 minute mile

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonallivingmamas

Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com